Category Health and Beauty

Improving your abdominal muscles has benefits beyond creating a sexy beach body. Abdominal strength helps prevent lower back pain and improves sports […]

Capoeira began as a martial arts discipline in western Africa almost 400 years ago. During the slave trade, capoeira was transported over […]

The “no pain, no gain” mantra of sport and performance is holding less credence than it used to. This is good news, […]

More and more people nowadays are looking for the most effective way to lose weight or to keep fit. With different types […]

Post-Workout Mistakes Reap the benefits of your workout routine long after you leave the gym by avoiding these common training traps. From […]

This traditional Amish remedy has been used by the Amish people for a very long time. The Amish people have an old-fashioned […]

When you kick off the winter boots for your favorite pair of flip flops, it’s time for the flavorful foods of summer. […]

5 Remarkable Skincare Benefits of Chamomile For centuries, people have been using chamomile as a natural remedy to relieve conditions like upset […]

Treadmills offer a quality cardiovascular workout which can be performed daily. Plus, you do not have to learn the mechanics of the […]

I wasn’t familiar with the term “genetically edited food” until I read an NPR feature last week about genetically edited mushrooms. While […]

The compact cases and brushes nestled in your makeup case may be pretty, but sorry to say, they may need to be […]

Two recent studies reveal that consuming full fat dairy foods are better than low-fat, non-fat equivalents. Does that mean we can back […]

Green tea does so much more for us than provide a few minutes of tea-sipping pleasure! Did you know that green tea […]

6 Food Colors of Health Did you know that adding color to your plate may add years to your life? The natural […]

When it comes to highlighting and contouring, there’s a fine (bronzer-caked) line between enhancing your best features and painting on an entirely […]

A substantial new study has found that women who received more “active sunlight exposure” were at far less risk for cardiovascular disease, […]

Weightlifting belts can be fantastic and boost your performance, but they’re very commonly misunderstood, and often misused. Let’s break down what weightlifting […]

Deadlifts are often classed as a full-body or integrated exercise because they hit so many muscle groups, but one of the main […]

As per the American College of Gastroenterology, nearly 60 million Americans go through heartburn per month. It is a common stomach disorder, […]

Zumba is a fitness program inspired by Latin dance moves and other easy-to-follow dance steps. Zumba training alternates fast and slow rhythms, […]

No need to spend a lot of money on fancy conditioners and hair treatments. The cure for dry hair is in your […]

7 Good Reasons to Eat More Sweet Potatoes Whether you eat them steamed, mashed, or baked, there are lots of good reasons […]

Heading to the pool might not be the first thing that comes to mind when it’s time to shape up — but […]

Pip (Philippa) Malone is a Team NutriForce Sports sponsored CrossFit athlete. Philippa “Pip” Malone, a native of Sydney, Australia, was born in […]

10 Benefits Of Oatmeal “You have to eat oatmeal or you’ll dry up. Anyone knows that.” –Kay Thompson 1. Low calorie food; […]

When you see models in the magazines, their lipstick always looks flawless, but then, they have a makeup pro to apply it […]

Coachella has been rocking for a solid 17 years now. That’s nearly two decades of flower crowns, face paint, henna tattoos, cutoffs, […]

Black cumin seed oil inhibits cancer cell activity and can even kill some types of cancer cells. Scientific research has shown that […]

Try this quick and simple method to boost your veggie flavors. It’s an easy and fast technique you can use for asparagus […]

Pimples are just irritating. But whenever you tell someone you’ve got a pimple, they just don’t seem to share your alarm and […]