Category Health and Beauty

15 Foods Highest in Potassium Getting enough potassium doesn’t have to be hard, and as long as you’re in good health and […]

Sources of Minerals In this article we look at the role of calcium, iron, selenium, magnesium, potassium and zinc in your diet. […]

3 Things Extroverted Introverts Wish People Knew Let’s have a talk about extroverted introverts. We exist. Would you rather have a night […]

The Best Workout Motivation, According To Science Put on your sneakers, and then put some money on the line: Potentially losing money […]

Health benefits of red rooibos tea include its use as a cure for nagging headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, […]

There are enough things to focus on when you’re in the middle of your workout that planning what you’ll do after you […]

Wild asparagus, which grows abundantly around irrigation ditches and marshes, has thin, pencil-like shoots. Through selective breeding and growing techniques, a thicker […]

The Best Time Of Day To Strength Train Is… Best way to not feel the least bit guilty about binge-watching Orange Is […]

Five Reasons to Eat Mangoes Daily Here are five reasons to eat more five reasons to eat Mangoes daily. Mangoes probably aren’t […]

Healthy eating should be easy, right? But with seemingly simple or so-called “health foods” containing ingredients we can’t even pronounce, the whole […]

No shrieking necessary, we did not forget the warning we recently told you about. Spray tanners are still under inspection, but as […]

If your butt muscles are feeling a little saggy, the incline leg press machine can help. Available in most gyms, this machine […]

In the United States, sales of fish oil pills and supplements, commonly sold as the nutritional supplement omega-3 fatty acids, reach about $1.2 […]

Got an intensely charming friend who was strangely magnetic for the first few months of your acquaintance, but now, weirdly, is just […]

4 Ways This Vital Activity Treats Depression Naturally It doesn’t matter if you are a depressed teenager or an anxiety-ridden elderly patient; […]

Top 20 Bodybuilding Tips for Beginners Getting a perfectly toned body doesn’t rely on vigorous workout and steroids, it primarily depends on […]

29 Ways to Come Alive, and Not Just Exist It’s so easy to get stuck in a rut. Maybe for a day […]

New Study: GM soy is toxic Today, many products come from GMO plants. And many GM ingredients are bad for our health. […]

To cross your legs at the knee while sitting is something that is very common for many of us. However, you might […]

Ginger might not be the first thing that springs to mind when you think of foods with beautifying and health-giving properties — […]

It is said that happiness is a state of mind and to a certain extent, that’s true. But I believe that whether […]

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need […]

Liposuction is a cosmetic surgical procedure in which fat is suctioned out of the body from specific areas. Also known as suction-assisted lipectomy […]

Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid glute. Although […]

Looped Side Swept Prom Hairstyle Tutorial Hey girls, today we are back with another hairstyle video tutorial Looped Side Swept Prom Hairstyle […]

3 Home Exercises To Fix Your Rounded Shoulders In One Month Rounded shoulders are especially common with office or computer-based workers. Without […]

Often mentioned in the Bible as a sign of peace and prosperity, the fig tree is so ancient, remnants of the fruit […]

Our government and food industry both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. […]

61 Health Benefits of Omega-3 Fatty Acids There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder. […]

Berberine is a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric […]