Category Health and Beauty

Are you planning to follow a diet plan composed of foods that are in their most natural/organic form? Then the raw food […]

Kitchen Pantry Beauty Ingredients Whip up these all-natural beautifers using food items you have on hand Who says you have to spend […]

Do You Need More Sleep After a Workout? Building in extra bed time may be the secret to a better body. You […]

60 Ways To Make Life Simple Again When we were young life was easier, right? I know sometimes it seems that way. […]

Reasons To Grow & Eat Sunflower Greens In just seven days after planting sunflower seeds, you can munch on some of the […]

So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many […]

“How old would you be if you didn’t know how old you are?” ~ Satchel Paige There is a special kind of […]

A Sample Day for a Whole Food Diet Following a whole food diet involves maximizing your nutrient intake from natural sources and […]

10 Scary Side Effects of Healthy Habits Watch out for these weird symptoms when you think you’re treating your body well. You […]

Poor body posture isn’t a pretty sight and over time, it can really start to wear you down. It turns out, your […]

Negative energy is the number one thing that can bring you down and prevent you from following your heart and achieving your […]

7 Healthy Hacks To Beat Sugar Cravings As a holistic nutritionist with cravings just like everyone else, I’ve developed an arsenal of […]

Training Triceps at Home Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. […]

What Is a Whole Food, Plant-Based Diet? A whole food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s […]

Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative […]

Prolonged Anxiety and PTSD (Post-traumatic Stress Disorder) If after several weeks your anxiety symptoms persist, it may be an indication of post-traumatic […]

Schedule That Promises the Best Night’s Sleep It’s not just the number of hours you spend in bed that affects how well-rested […]

Habits That Make You Obese and Overweight All you need is a pinch of resolve and a few new routines. Here are […]

Cool Mental Exercise to Improve Your Memory Hey guys, I came across this very cool mental exercise that you can use to […]

“It’s just like a riding a bike” may not apply when venturing onto the trails. Mountain biking requires a certain body of […]

Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation.  When certain types of oxygen molecules […]

Running is regularly enjoyed by millions of people because it’s both good for you and accessible. All you really need is a good pair of […]

Foods that fight inflammation Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, […]

Figs – Natural Remedy For Anemia Dried figs can provide 25% of the recommended daily amount of iron that our body needs. […]

Severe Storms: How to Reduce Your Anxiety Anticipating the arrival of a hurricane, tornado, blizzard, or any severe storm strikes fear and […]

Bitter Melon Health Benefits Bitter Melon, also commonly known as bitter gourd or bitter squash in some western , has a wealth […]

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, […]

15 Effects Of Lemon Water That Will Change Your Life Lemon and water are winning combination. Drinking Lemon Water is a small […]

Simple Ways To Improve Your Life In his best-selling book Unlimited Power Tony Robbins write, “If you want to achieve success, all […]

Amazing Health Benefits of Boysenberries A boysenberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae […]