Category Health and Beauty

Okinawa diet plan, off late, has taken the center-stage of discussion among nutrition-scientists, and health-conscious individuals alike. One may wonder how East-Asians, […]

Lying is a fact of life in business, politics, the workplace, you name it. Just flip on the news and you’ll get […]

Top 10 Fitness Tips Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate fitness tips to […]

Algae has grown in popularity since it was discovered to be a potent source of health and healing powers. There are two […]

Tea is known to have plenty of healthy benefits. It can also help you lose that extra unwanted weight. Stress can lead […]

Gaining weight with each passing year is something many people seem to take for granted. At least, that’s the sense I get […]

Heart disease is the number one killer of women and men in the United States Your blood cholesterol level has a lot […]

Back injuries are something every serious trainer should always be conscious of. Here are 5 top tips for ensuring a healthy back! […]

6 Easy Ways to Help You Lose Weight I want to offer you 6 easy ways to lose weight. I really want […]

Walk into any gym and you’ll find two distinct groups of gym-goers: cardio bunnies and strength junkies. Generally, if you ask those […]

There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to […]

The number of deaths involving commonly prescribed painkillers is higher than the number of deaths by overdose from heroin and cocaine combined, […]

10 Breakfast Cereals to Avoid A bowl of cereal alone shouldn’t give you or your kids the shakes first thing in the […]

It’s August and you’re hot. The kids are hot, too, and the familiar whine of “I’m bored!” is coming from the living […]

Watermelon – Health Benefits Not surprisingly, watermelon contains a hefty amount of vitamin C – 21% of the daily recommended value – […]

10 Things You Should Know About Aloe Vera The Aloe Vera is a gel-like substance extracted from Aloe leaves and popularly used […]

Pears Health Benefits and Nutrition Facts While there are nearly 4,000 recorded types of pear trees, the majority are strictly ornamental, leaving […]

So many foods we buy and consume aren’t what they claim to be – a practice known as food fraud. Any sort of […]

Starting your day with good nutrition sets you up with lots of energy, helps you feel fresh and keeps nasty bloating away. […]

Raw Food Diet The path to living free and joyfully After 20 years in the clinical health field including 10 years in […]

Natural Cures For Mesothelioma There is no known cure for mesothelioma in the allopathic system of medicine, but if a doctor diagnoses […]

Shiitake Mushroom Showcase Translated from Japanese, “shii” refers to the tree on which these mushrooms originally grew, while “také” simply means mushroom. […]

Of all the things that are different between men and women, it’s the weird biological differences that are arguably the most fascinating. […]

The benefits of ginger tea are vast, ranging from stress relief all the way to improving blood circulation. In addition to that […]

If you’ve ever felt like someone was watching you, you may have attributed that awareness to a sense of unease or a […]

We all make mistakes. But when it comes to our makeup, many of us keep on making the same repeat mistakes over […]

Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or […]

7 Mistakes Even Healthy Eaters Make Want to lose weight? Here’s what not to do. You’ve taken the first step: vowing to […]

Getting to gym is the hardest part of working out. What do you do if you can’t find your motivation to lift? […]

The 5 Best Foods for Liver Cleanse The liver is like the best maid you have ever had, when it is functioning at […]