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Tag Archives: workout

Fitness & Weight Loss, Health and Beauty

Awesome Exercises for Firm, Toned Abs

Awesome Exercises for Firm, Toned Abs In one study, adults who did seven abdominal exercises, five days a week for six weeks, […]

1 week ago
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34
Fitness & Weight Loss, Health and Beauty

5 Must-Do Morning Workouts

5 Must-Do Morning Workouts What is the first thing you do every morning? Checking the newspapers while sipping tea?Drinking water or hitting […]

1 month ago
0
51
Fitness & Weight Loss, Health and Beauty

Crossfit Wall Ball Workout

The wall ball is a staple CrossFit exercise and is a highly functional way to develop your cardio-respiratory system The movement is basically a […]

1 month ago
0
69
Fitness & Weight Loss, Health and Beauty

What are The Health Benefits of Jump Rope Exercise?

If you haven’t picked up a jump rope since you were a kid, or you’re just afraid of looking silly at the […]

1 month ago
0
61
Fitness & Weight Loss, Health and Beauty

The Best Ways to Improve Your Workouts

The Best Ways to Improve Your Workouts You never have to endure a bad workout again. Inject these 25 tips into your […]

4 months ago
0
25
Fitness & Weight Loss, Health and Beauty

3-Day Workout Plan for the Best Arms

Interestingly enough, arms are one of those areas of the body in which isolated work can develop a major set of “guns” […]

4 months ago
0
76
Fitness & Weight Loss, Health and Beauty

How to Stick With Exercise

12 Tips to Help You Stick With Exercise It’s easy to talk yourself out of exercising. Even when you have the best […]

4 months ago
0
51
Fitness & Weight Loss, Health and Beauty

Can a Punching Bag Workout Help Tone Your Abs?

Can a Punching Bag Workout Help Tone Your Abs? The popular image of a boxer or other fight sport athlete includes someone […]

5 months ago
0
55
Fitness & Weight Loss, Health and Beauty

Tips to Triple Your Workout Effectiveness

Tips to Triple Your Workout Effectiveness You don’t want to spend long hours at the gym, but you want to get stronger, […]

6 months ago
0
27
Fitness & Weight Loss, Health and Beauty

7 Reasons Why You Need HIIT in Your Life

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, […]

6 months ago
0
33
Fitness & Weight Loss, Health and Beauty

7 Common Post-Workout Mistakes

You’ve just finished a great workout at the gym, your legs are wobbly, your clothes are sweaty, and you feel great. What […]

7 months ago
0
181
Fitness & Weight Loss, Health and Beauty

Get Rid of Bingo Wings

Get Rid of Bingo Wings When fat accumulated in the arm area, you get a flabby arms or bingo wings. No body like […]

7 months ago
0
45
Fitness & Weight Loss, Health and Beauty

Easy Cardio Workouts At Home For Fat Burning

5 Easy Cardio Workouts At Home For Fat Burning Should you work out inside or outside? At the gym or at home? […]

7 months ago
0
53
Fitness & Weight Loss, Health and Beauty

The Best Shoulder Workout

The Best Shoulder Workout for everyone If you already work out regularly you may know that shoulders are a lot more complicated […]

7 months ago
0
25
Fitness & Weight Loss, Health and Beauty

Week Plan for Flat Abs

Week Plan for Flat Abs Steal this routine that A-listers use to trim and tone in record time We have very good […]

8 months ago
0
34
Fitness & Weight Loss, Health and Beauty

The 12 Week Booty Workout Program for Women

Let’s face it. It’s all about the butt. Modern society and gym culture has turned its focus over to the booty. A high percentage […]

11 months ago
0
29
Fitness & Weight Loss, Health and Beauty

Low-Impact Workouts That Torch Calories

8 Low-Impact Workouts That Torch Calories Fun workouts are tough on fat but oh-so-easy on you! Want to torch more calories—while keeping […]

1 year ago
0
Fitness & Weight Loss, Health and Beauty

Don’t be Afraid of the Gym – Tips for Gym Newbies

Joining a new gym can be intimidating — it feels like everyone but you knows what they’re doing and where to go, […]

1 year ago
0
Fitness & Weight Loss, Health and Beauty

8 Workouts For Small Spaces

There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show […]

1 year ago
0
Fitness & Weight Loss, Health and Beauty

Do Plank Exercises Work?

This static exercise works just about every muscle in your body The plank is an exercise that works the body’s core, specifically […]

1 year ago
0
Fitness & Weight Loss, Health and Beauty

Best HIIT Workout, According to Science

This Is the Best HIIT Workout, According to Science Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4×4 […]

1 year ago
0
13
Fitness & Weight Loss, Health and Beauty

Ways to Get Stronger Without Lifting Weights

Ways to Get Stronger Without Lifting Weights This will help you to get stronger without lifting weights. In today’s busy lifestyle, not […]

2 years ago
0
Fitness & Weight Loss, Health and Beauty

Pre-Workout Routine – Things You Should Do Before Workout

There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to […]

2 years ago
0
Fitness & Weight Loss, Health and Beauty

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have […]

2 years ago
0
Fitness & Weight Loss, Health and Beauty

Do You Need More Sleep After a Workout?

Do You Need More Sleep After a Workout? Building in extra bed time may be the secret to a better body. You […]

2 years ago
0
Fitness & Weight Loss, Health and Beauty

Training Triceps at Home

Training Triceps at Home Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. […]

2 years ago
0
Fitness & Weight Loss, Health and Beauty

Your Secret to Better Workouts

Your Secret to Better Workouts New research may have you hacking your training time for better performance. Are you a morning workout […]

2 years ago
0
Fitness & Weight Loss, Health and Beauty

The Only 9 Circuit Workouts You Need

The Only 9 Circuit Workouts You Need In a perfect world, there would be one workout that you could do all of […]

2 years ago
0
Fitness & Weight Loss, Health and Beauty

The Best Time Of Day To Strength Train Is…

The Best Time Of Day To Strength Train Is… Best way to not feel the least bit guilty about binge-watching Orange Is […]

2 years ago
0
Fitness & Weight Loss, Health and Beauty

Post-Workout Mistakes You Don’t Know You’re Making

Post-Workout Mistakes Reap the benefits of your workout routine long after you leave the gym by avoiding these common training traps. From […]

2 years ago
0
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