Tag Archives: workout

Awesome Exercises for Firm, Toned Abs In one study, adults who did seven abdominal exercises, five days a week for six weeks, […]

5 Must-Do Morning Workouts What is the first thing you do every morning? Checking the newspapers while sipping tea?Drinking water or hitting […]

The wall ball is a staple CrossFit exercise and is a highly functional way to develop your cardio-respiratory system The movement is basically a […]

If you haven’t picked up a jump rope since you were a kid, or you’re just afraid of looking silly at the […]

The Best Ways to Improve Your Workouts You never have to endure a bad workout again. Inject these 25 tips into your […]

Interestingly enough, arms are one of those areas of the body in which isolated work can develop a major set of “guns” […]

12 Tips to Help You Stick With Exercise It’s easy to talk yourself out of exercising. Even when you have the best […]

Can a Punching Bag Workout Help Tone Your Abs? The popular image of a boxer or other fight sport athlete includes someone […]

Tips to Triple Your Workout Effectiveness You don’t want to spend long hours at the gym, but you want to get stronger, […]

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, […]

You’ve just finished a great workout at the gym, your legs are wobbly, your clothes are sweaty, and you feel great. What […]

Get Rid of Bingo Wings When fat accumulated in the arm area, you get a flabby arms or bingo wings. No body like […]

5 Easy Cardio Workouts At Home For Fat Burning Should you work out inside or outside? At the gym or at home? […]

The Best Shoulder Workout for everyone If you already work out regularly you may know that shoulders are a lot more complicated […]

Week Plan for Flat Abs Steal this routine that A-listers use to trim and tone in record time We have very good […]

Let’s face it. It’s all about the butt. Modern society and gym culture has turned its focus over to the booty. A high percentage […]

8 Low-Impact Workouts That Torch Calories Fun workouts are tough on fat but oh-so-easy on you! Want to torch more calories—while keeping […]

Joining a new gym can be intimidating — it feels like everyone but you knows what they’re doing and where to go, […]

There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show […]

This static exercise works just about every muscle in your body The plank is an exercise that works the body’s core, specifically […]

This Is the Best HIIT Workout, According to Science Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4×4 […]

Ways to Get Stronger Without Lifting Weights This will help you to get stronger without lifting weights. In today’s busy lifestyle, not […]

There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to […]

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have […]

Do You Need More Sleep After a Workout? Building in extra bed time may be the secret to a better body. You […]

Training Triceps at Home Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. […]

Your Secret to Better Workouts New research may have you hacking your training time for better performance. Are you a morning workout […]

The Only 9 Circuit Workouts You Need In a perfect world, there would be one workout that you could do all of […]

The Best Time Of Day To Strength Train Is… Best way to not feel the least bit guilty about binge-watching Orange Is […]

Post-Workout Mistakes Reap the benefits of your workout routine long after you leave the gym by avoiding these common training traps. From […]