Category Health and Beauty

Joining a new gym can be intimidating — it feels like everyone but you knows what they’re doing and where to go, […]

In people’s younger years, they may have been coasting along, looking after themselves and maintaining a healthy body weight. Then they turned […]

The Latin name for the cacao tree, Theobroma cacao, means “food of the gods,” and it does seem that the fruit of […]

Collection of home remedies for smooth skin Smooth skin can be achieved using natural ways. The texture of your skin, pigmentation and […]

Have you ever grabbed a handful of rosemary when you are in the vegetable section of your local market, breathed in its […]

There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show […]

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide […]

Stability Ball Exercises have become a staple in most gyms. Talk of strengthening the “core” for more functional training is heard more […]

Pomegranates Health Benefits Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought […]

The basic principle underlying the recommendation to consume fewer carbohydrates is the concern that carbohydrates causes weight increase. This is not entirely […]

In a world of constant admonitions to eat this and not that, it’s hard to know what we’re supposed to be putting […]

People try to control their weight by controlling the food they eat. It is not only the food that you eat cause […]

Did you know that there is more to bergamot essential oil than giving off a nice aroma and flavoring Earl Grey tea? […]

The healing properties of ginger are extremely useful and are much better than some advanced pharmaceutical inventions. It is commonly consumed in […]

Breakfast is the most important meal of the day, especially when you’re trying to lose weight. According to a study published in […]

12 Symptoms of Kidney Disease You Shouldn’t Ignore It is important to identify kidney disease early because in most cases the damage […]

3 Vinegar Uses for the Hair Aside from being a kitchen essential and a worker of small miracles in the bathroom, vinegar […]

Goji berry is the popular name of wolfberry, scientifically known as Lycium barbarum. It is a member of the nightshade family and […]

Why You’re Not Losing Belly Fat My friend Sam is always complaining about her belly fat. She claims it’s the only place […]

Many older women are trying to be more physically active. Some of us want to shed a few extra pounds. Others women […]

How to be happy in life? How to train your brain for happiness? If you think that you are genetically programmed to […]

Have you been a victim of putting on too light foundation or vampire-like dark lip color at some point in life? Well, […]

You don’t have to be an athlete – or even aspire to be one – to start running Maybe you just want […]

It’s hard to keep up with the ever-growing list of foods that keep us happy, healthy and, let’s face it, alive the […]

Many people want that perfectly toned, sculpted beach body – but it’s more than that; obesity has been linked to shorter lifespan […]

You may have been told by your health care provider (HCP) that your Pap test results were abnormal. Maybe you’re worried and […]

Fast food refers to food that can be prepared and served quickly. Fast food restaurants usually have a walk up counter and/or […]

Did you know that every day in your home you come in contact with toxic and hazardous chemicals? If you don’t pay […]

Often referred to as the supergrain, quinoa is high in fiber and high-quality protein. In fact, it contains more protein than any […]

‪Ask about a fragrant, ever-green herb that adds a hint of pleasantly subtle, onion-garlic flavor to savory dishes, and your answer will […]