Tag Archives: health tips

November is National Alzheimer’s Disease Awareness Month. In 1983, President Ronald Reagan declared this month a time to raise awareness for this […]

14 Worst Foods for Belly Fat Excess fat is responsible for a host of health problems, and belly fat is one of […]

Baking Soda Water Health Benefits While you may have thought that baking soda is only good for baking pastries, there are actually […]

4-Step Plan to Lose Weight While You Sleep Groundbreaking research shows that sleep deprivation may be the secret reason why you can’t […]

Buying honey should be simple,right? You used to be able to go to a store and purchase a bottle of honey without […]

When I was a kid I remember a friend coming late to school after her allergy testing appointment. The inside of both […]

Yarrow Uses for Natural Healing Yarrow is historically known for its medicinal properties. Find out how you can use it — in […]

The Japanese call it shinrin-yoku. In English, this phrase means “forest bathing”. And when you take a quiet, non-strenuous walk in the […]

The Health Benefits of Cilantro If there is one herb with a fantastic flavor, it is cilantro. Nothing opens up the flavor […]

Our ability to live a long life is influenced by a combination of our genes and our environment. In studies that involve […]

So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many […]

10 Scary Side Effects of Healthy Habits Watch out for these weird symptoms when you think you’re treating your body well. You […]

Poor body posture isn’t a pretty sight and over time, it can really start to wear you down. It turns out, your […]

7 Healthy Hacks To Beat Sugar Cravings As a holistic nutritionist with cravings just like everyone else, I’ve developed an arsenal of […]

What Is a Whole Food, Plant-Based Diet? A whole food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s […]

Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative […]

Prolonged Anxiety and PTSD (Post-traumatic Stress Disorder) If after several weeks your anxiety symptoms persist, it may be an indication of post-traumatic […]

Schedule That Promises the Best Night’s Sleep It’s not just the number of hours you spend in bed that affects how well-rested […]

Habits That Make You Obese and Overweight All you need is a pinch of resolve and a few new routines. Here are […]

Cool Mental Exercise to Improve Your Memory Hey guys, I came across this very cool mental exercise that you can use to […]

Figs – Natural Remedy For Anemia Dried figs can provide 25% of the recommended daily amount of iron that our body needs. […]

Severe Storms: How to Reduce Your Anxiety Anticipating the arrival of a hurricane, tornado, blizzard, or any severe storm strikes fear and […]

Bitter Melon Health Benefits Bitter Melon, also commonly known as bitter gourd or bitter squash in some western , has a wealth […]

15 Effects Of Lemon Water That Will Change Your Life Lemon and water are winning combination. Drinking Lemon Water is a small […]

Amazing Health Benefits of Boysenberries A boysenberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae […]

Signs You Need to Eat More Protein Protein is an essential macronutrient. We can’t make it. We can pull it from our […]

Artificial food additives and preservatives lengthen the lifespan of food and shorten the lifespan of people. There are many natural additives and […]

Tips to Manage Anxiety and Stress How to manage anxiety and stress? When you’re feeling anxious or stressed, these strategies will help you […]

When was the last time you danced? Has it been years? Do you remember how fun it was when you did? Especially […]

Ginger Water – The Amazing Drink That Melts Fat Off Your Waist You probably had tried out, lots of different weight loss […]