Category Health and Beauty

The health advantages of apples are usually substantial and also who actually does not really like the flavor of a fresh apple, […]

10 Reasons to Eat More Carrots Carrots are more than a tasty addition to soups, salads and juices. They are also good […]

According to a new study conducted at Brown University, there’s a reason for people having hard time to sleep at new places. […]

Can’t get to the gym? Try this at-home workout to attack every muscle group. Everybody gets pressed for time every now and […]

Take a look in the mirror. Have you been working that same haircut since you were in high school? Don’t be ashamed, […]

3 Not So Good Food Pairings Some couples were never meant to be. Here are three common food pairings that fail to […]

Did you know that the way you normally look at your smartphone is roughly the equivalent of placing an extra ten pounds […]

5 Ways to Use Breathing Techniques to Get a Better Workout Because your muscles can’t do anything without oxygen “Don’t hold your […]

In the machine vs free weights debate, is it really “tomato vs. tomato” or are there benefits and disadvantages to each? Let’s […]

Want to Live Longer? Eat More Cheese! Ah, the French. With diets rich in saturated fats, they somehow manage to be healthier, […]

Like other parts of your body, your brain needs stimulation and exercise to stay healthy. Engaging in regular brain activities can help […]

Spring will soon be blooming so this is a great time to take stock of your skin care routine and your skin […]

While most of us have experienced a spark in temperatures (hurray!), promising signs of a beautiful spring season is on the horizon […]

The night seems to last forever as you lie awake watching the minutes tick by on your alarm clock. You can’t fall […]

Summer is just around the corner, and so if  you’ve been slacking due to work or other commitments, there’s still time to […]

Healing gardens are places that heal us in all ways: physically, emotionally, mentally, and spiritually. A garden doesn’t just heal our souls […]

While it’s important to enjoy everything in moderation, keep an eye out for these 6 famously healthy foods that are surprisingly high […]

A healthy brain needs fuel to survive. Without the proper fuel, your memory, concentration and reasoning can all be affected. You might […]

5 Things You Should Know about Cinnamon Cinnamon is undoubtedly one of the most popular spices we use in the kitchen. We add […]

Smoking is the reason why there have been over 480,000 deaths every year in this country. According to Centers for Disease Control […]

Daily aspirin intake can help cut down risk of cardiovascular disease and colon cancer, affirms a new recommendation from US Preventive Services […]

Lemon – The Alkalizing Powerfood Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one […]

10 Makeup rules that are worth breaking Most rules in life that we have to follow are there for a good reason. […]

How to handle a picky eater… and save your sanity Stand in line at any coffee shop, and you’ll hear evidence of […]

Cellulite affects 90 percent of women Some say cellulite  looks like cottage cheese. Others liken it to an orange peel. But regardless […]

Denim Hair is the New Silver We’ve seen a lot of hair trends come and go over the past year, and some […]

Your smile is the main focus of the face, therefore it is important to keep it clean and attractive looking. People with […]

Indoor Cycle Class Benefits Rising to fame in the early ’90s, when Rolling Stone magazine named it the hottest new exercise, indoor […]

You might have great hair and great looks, but you wouldn’t stand a chance with your close friends if you carry dandruff […]

8 foods to help you sleep better Suffering from insomnia? Have trouble sleeping? It might be something you ate. We are here […]