Menu

  • Home
  • Garden
    • Big Gardens
    • Small Gardens
    • Vegetables and Herbs
    • Yard and Backyard
    • Gardening Tips
    • Ornamental Plants
    • Indoor Plants
  • Home Design
    • Living Room
    • Kids Room
    • Bedroom
    • Home Office
    • Kitchen
    • Bathroom
    • Home Decor
    • Architecture and Design
    • All About Home
  • Interesting
    • Positive Stories
    • Interesting News
    • Stories Behind the Photographs
    • Odd News
  • Health & Beauty
    • Hairstyles
    • Makeup
    • Diet
    • Lifestyle & Mental Health
    • Fitness & Weight Loss
    • Beauty Tips
    • Health Tips
  • Recipes
    • Meals
    • Healthy Recipes
    • Desserts and Cakes
    • Cookies and Snacks
    • Keto Recipes
    • Video Recipes
  • DIY
    • DIY Ideas
    • DIY Tutorials
  • Pets
    • Cats
    • Dogs
    • Rodents
    • Aquatic Pets
    • Birds
    • Funny Animal Videos
  • Home
  • Garden
    • Big Gardens
    • Small Gardens
    • Vegetables and Herbs
    • Yard and Backyard
    • Gardening Tips
    • Ornamental Plants
    • Indoor Plants
  • Home Design
    • Living Room
    • Kids Room
    • Bedroom
    • Home Office
    • Kitchen
    • Bathroom
    • Home Decor
    • Architecture and Design
    • All About Home
  • Interesting
    • Positive Stories
    • Interesting News
    • Stories Behind the Photographs
    • Odd News
  • Health & Beauty
    • Hairstyles
    • Makeup
    • Diet
    • Lifestyle & Mental Health
    • Fitness & Weight Loss
    • Beauty Tips
    • Health Tips
  • Recipes
    • Meals
    • Healthy Recipes
    • Desserts and Cakes
    • Cookies and Snacks
    • Keto Recipes
    • Video Recipes
  • DIY
    • DIY Ideas
    • DIY Tutorials
  • Pets
    • Cats
    • Dogs
    • Rodents
    • Aquatic Pets
    • Birds
    • Funny Animal Videos

7 Foods To Build A Healthy Brain

24
Apr
7 Foods To Build A Healthy Brain
By Nightlight
/ in Health and Beauty,Health Tips
/ tags Health and Beauty, health tips, healthy food
0 Comments

A healthy brain needs fuel to survive. Without the proper fuel, your memory, concentration and reasoning can all be affected. You might not realize it, but many of the foods you eat could help change things around for you. To give your brain the fuel it needs, try adding the following foods into your everyday routine.

Spinach

7 Foods To Build A Healthy Brain




Spinach is loaded with magnesium. It helps to boost your body’s natural blood flow into your brain by dilating your blood vessels. Many individuals use spinach in their salads, salsas, smoothies and so on. This helps hide the taste while providing you with the nutrients you need.

Walnuts

7 Foods To Build A Healthy Brain

Grabbing a handful of walnuts every day can help to improve your memory by as much as 19 percent. Walnuts contain polyphenols that are believed to aid in communication between the neurons in your brain. If you don’t like plain walnuts, sprinkle them on a cup of plain yogurt for even more nutrients.

Olive Oil

7 Foods To Build A Healthy Brain

Olive oil is loaded with essential fatty acids that help reduce inflammation. Instead of cooking with butter, opt for olive oil. It tastes just as delicious, but it is a lot healthier for you. You can use olive oil in place of traditional vegetable oil in all of your recipes as well. Many individuals enjoy drizzling it over their salad for a light and tasty dressing.

Fish

7 Foods To Build A Healthy Brain

Fish is loaded with omega 3s and essential fatty acids. Individuals with lower levels of these essential nutrients end up having smaller brains when compared to those who take in ample amounts of fish and omega 3s on a regular basis. Choose from salmon, cod, tuna, albacore or any other type of fish you like. Baked or grilled is often ideal to help minimize fat and provide you with a delicious, nutritious meal.

Flaxseed

7 Foods To Build A Healthy Brain

Even though flaxseeds are extremely tiny, they boast a lot of fiber and protein. Add them to a cup of plain yogurt, mix them with your oatmeal or cereal, blend them into a smoothie and much more. Whatever way you choose, these little seeds can give your brain the much needed boost it craves.

Greek Yogurt

7 Foods To Build A Healthy Brain

Greek yogurt is packed with calcium. If your body doesn’t have adequate amounts of calcium, you can end up feeling anxious and irritable. Your body isn’t able to think as clearly or quickly as it normally would when it doesn’t have enough calcium. Try eating a cup of yogurt for breakfast with some delicious oatmeal both topped with flaxseed for double benefits.

Dark Chocolate

7 Foods To Build A Healthy Brain




A couple ounces of dark chocolate can help improve your concentration and blood flow. You don’t want to overdo it by eating a big bar of the dark chocolate. You simply need enough to tantalize your taste buds. Instead of using regular chocolate in your cooking recipes, swap it out for dark chocolate. You can also melt some dark chocolate down and drizzle it over strawberries, raspberries or any other fruit of your choosing.

By adding in the above foods into your diet, you are sure to notice a change in the way your body feels and acts. Before you know it, you will notice the brain fog clearing up and your ability to think clearly and quickly improving. Your brain needs the proper fuel to thrive. Adding the right nutrients can go a long way in how you feel and think.

Source: dailyfitnesstip.com
Thanks for sharing this!
Myths About Yogurt You Need to Know!
Myths About Yogurt You Need to Know! 5 years ago
How Your Smartphone is Changing Your Brain
How Your Smartphone is Changing Your Brain 6 years ago
Prolonged Anxiety and PTSD (Post-traumatic Stress Disorder)
Prolonged Anxiety and PTSD (Post-traumatic Stress Disorder) 6 years ago
← Hedychium – Growing Ginger Lily Inside
Former MTA staffer says she was fired after accepting free lunch from a co-worker →

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Quiet Corner

Tags

All About Home Architecture and Design Beauty Tips Cats cooking design diet DIY DIY Tutorial DIY Tutorials dogs Do It Yourself easy to make fitness food garden garden ideas Gardening Gardening Tips health Health and Beauty health tips healthy food Healthy Recipes home Home Interior Houseplants ideas Indoor Plants interesting Interesting Facts Interesting News Interesting Things Keto Keto Recipes meals Nutrition Ornamental Plants pet pets plant recipe recipes tips Yard and Backyard
WHO WE ARE

Quiet Corner is your place for relaxation! Quiet Corner will help keep you informed and it’s the definitive resource for weight loss, smart nutrition, health and beauty, home and gardening and all little things that make life happy, filled with tips, tricks and recipes to get you the body—and the life—you want…

LATEST COMMENTS
  • Great plans for the perfect greenhouse design my wife loves!!! I
    KEN KOPP
  • Thank you for sharing this very knowledgeable information.
    Diana
  • Beautiful
    Christina Mary Wolstenholme
POPULAR ARTICLES
  • How To Grow Banana Trees In Pots 431 people like this
  • Small Garden Design – Tips and Tricks 380 people like this
  • Keto Peanut Butter Blondie 370 people like this
  • Homemade Keto Chocolate Chips 333 people like this
OUR PAGES
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Use
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled

    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

    Non-necessary

    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.