Category Health and Beauty

Unless you live in the middle of the jungle, you breathe only pure air, eat only organic foods when you’re hungry; and […]

Running and Jogging: Health Benefits There are many health benefits of jogging which is why it has remained so popular. Firstly, the […]

Allergy Sufferers Beware As many allergy sufferers are aware, the best forms of treatment include medication (whether over the counter or prescription), […]

It’s no secret that the sun provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With beach season […]

From chafing to back acne, exercise might do wonders for our health, but the effect it can have on our skin isn’t […]

Sunny skies, tall shady trees, the sound of waves crashing upon the beach, and vibrant sunrises peaking over rugged mountain tops – […]

Strawberries Health Benefits Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants […]

Eyeshadow is a must for any makeup routine, even for the nude look. Yet, are we sure we know exactly how to […]

If you’re looking for a new hairstyle to change up your look for 2016, you’ve come to the right place. Longer hair […]

You probably see cold showers as dreadful things that you’ve never put yourself through of your own free will; rather, they’re forced […]

Essential Details for Reverse Dieting Success To learn how best to reach goals and achieve success with reverse dieting, you have to […]

Can’t tell protein powder from baby powder? Aren’t sure about the difference between amino acids and antacid? Don’t worry: We’ll show you […]

Squash-Health Benefits Some vegetables offer different nutrients than others. Some, however, have truly impressive amounts, which is the case with squash: 457% […]

When it comes to makeup, there are some basic rules all women should be aware of. Yet only a fifth of them […]

They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple across the globe – from India […]

Here are a few tips for relieving stress which you can apply in your life to reduce your stress. Always remember it is […]

So, you finally have the tattoo that you wanted for so long. Now, the most important task to look out for is […]

There have been many nights when I have simply forgotten to remove my make-up (that I was wearing the entire day). Sometimes […]

When discussing parameters of training, testosterone always reigns supreme. Let’s face it, unless you have ideal hormonal optimization, you just may not […]

Ticks are the worst. They are nasty little parasites that suck blood and transmit dangerous viruses, like Lyme disease, among numerous others. […]

7 Instant Benefits of Exercise Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far […]

You probably know someone with lactose intolerance. Maybe that person is a family member, a friend, or you. It’s most common among […]

Everyone gets hiccups at some point in their lives, it’s totally normal. But if you get them too often, or find them […]

10 Fitness Tips to Help Prevent Heart Disease When it comes to preventing cardiovascular disease, fitness is a powerful weapon. That’s because […]

Top Quick Heart-Healthy Fitness Tips You might think that getting fit and boosting your heart health means spending hours upon hours at […]

Have you ever scratched your scalp and felt something that seemed to resemble a pimple? Not the most glamorous topic of discussion […]

Nearly 40% of women color their own hair at home and, why not, when it’s much cheaper than going to a salon, […]

Small Space – 5 exercise Tips Whether you live in a super small apartment or you’re a student living the dorm life […]

To condition or not to condition, to oil or not to oil – when it comes to your hair you’ll find all […]

The tomato originated in the Andes Mountains in South America and was aboriginal calm in Mexico by the Aztec people. Over the […]