Category Health and Beauty

If you’re like many Americans, you pick your produce at your local supermarket, perhaps based on appearance, price or a quick squeeze-and-sniff […]

5 Natural Liver Cleansing Tips Your liver is like the maid of your body, cleaning up all the toxins you put into […]

Examples of Mushrooms to Add to Your Diet A few of my favorite health-enhancing mushroom species include: Shiitake (Lentinula edodes): Shiitake is […]

Even if you’re a dab hand at using a home hair-colouring kit, there may be times when a blob of dye ends […]

Even though everyone seems to be stressed these days, from your mom to your pet hamster, the concept of stress wasn’t actually […]

Meadowfoam seed oil is extracted through the cold-pressing of the seeds of Limnanthes alba plant, which produces am antioxidant rich oil with […]

The fourth most widely cultivated “vegetable” in the world, the cucumber, related to both the melon and squash families, is technically a […]

We all know sunscreen helps protect against the sun’s damaging rays. But despite this, not everyone wears it regularly—and what’s more, even […]

There’s an under-the-radar wine that’s riding on the coattails of the natural wine movement, and it has an unfamiliar hue. Orange wine […]

Guide To Using Natural Sweeteners The following guidelines will help you transform your favorite desserts into more healthful treats. Sweetener Source Characteristics […]

Natural Sweeteners Natural sweeteners are delicious. If used in moderation, they add a delightful dimension to life. If abused, they cause many […]

These days, especially in South Florida, air conditioning is essential to daily life. The sweltering sun outside is blissfully tempered by the […]

Have you ever had this experience? You bend or lift or twist and then suddenly feel a “pull” and then back pain […]

Calculating Your Own Daily Water Requirements The human body is composed of 25% solids and 75% water. Brain tissue is said to […]

Think You’re Drinking Enough Water? If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle […]

So much advice about bodybuilding diet is off the mark. There’s no point being diplomatic: much of what you read on weight […]

The Restricted – Gluten Diet If you suffer from any of a variety of diseases that are aggravated by gluten sensitivities, you […]

49 Ways Sugar Can Ruin Health Sugar can suppress the immune system. Sugar upsets the minerals in the body. Sugar causes hyperactivity […]

Different electronic fitness trackers can help you in monitoring your progress and keeping you motivated to train hard and meet the goals you […]

Vegan Protein Sources Plant foods contain the same eight amino acids as animal foods do, only in differing amounts. As long as […]

They may be lauded as health foods or better-for-you alternatives, but don’t be fooled by these seemingly good eats. Just because the […]

Even if you’re a tea aficionado, we’re willing to bet you haven’t tasted at least one of these exotic blends. Some people […]

Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery — all it takes […]

What did the old lady say to the young boy who used to wander alone searching for hope? She said, ‘be confident […]

Using the most advanced neuroimaging techniques, science has identified some activities that permanently modify our brain, either by changing its structure, increasing […]

Music has been thought to be healing for thousands of years, but you won’t find most physicians prescribing Mozart. However, research is […]

A member of the sunflower family of vegetables, the artichoke is actually a perennial thistle. First cultivated in the Mediterranean region, artichokes […]

Motivational Weight Loss and Fitness Quotes We all need a little positive reinforcement every now and again. Whether you’re trying to drop […]

Food Sources of Mineral Nutrients Here is a list of good food sources for a number of important minerals that are an […]

Puberty can be a very challenging and confusing phase of one’s life. It is the time when things are at utter chaos […]