Food Sources of Mineral Nutrients
Here is a list of good food sources for a number of important minerals that are an essential part of good nutrition.
Almonds, figs, beans, carrots, pecans, raisins, brown rice, apricots, garlic, dates, spinach, sesame seeds, brazil nuts, cashews, papaya, avocados, celery.
Brewers yeast, clams, cheese, corn oil, whole grains.
Soy beans, Brazil nuts, bone meal, raisins, legumes, seafoods, black strap molasses.
Kelp, dulse, beets, celery, lettuce, Irish moss, grapes, mushrooms, oranges.
Kelp, raisins, figs, beets, soy beans, bananas, asparagus, carrots, cucumbers, sunflower seeds, parsley, grapes, watercress.
Honey, almonds, tuna, kelp, pineapple, pecans, green vegetables.
Celery, bananas, beets, egg yolks, bran, walnuts, pineapples, asparagus, whole grains, leafy green vegetables.
Mushrooms, cashews, oats, beans, squash, pecans, carrots, almonds.
Spinach, apples, tomatoes, strawberries, bananas, lemons, figs, celery, mushrooms, oranges, papaya, pecans, raisins, pineapple, rice, cucumbers, Brussels sprouts.
Turnips, raw milk, cheese, wheat germ, cucumbers, beets, string beans, seafoods, lima beans, okra, pumpkins.
Bran, cheese, eggs, cauliflower, nuts, onions, broccoli, fish, wheat germ, cucumbers, turnips, corn.
Mushrooms, liver, seafood, soy beans, sunflower seeds, brewers yeast.
Note: Iron has been found to be problematic for people who have high levels from their diet and environment. Many mineral supplements are now formulated without iron because of its inflammatory and toxic effects on some people.
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