Category Health and Beauty

If you’re offered a plate of blackened barbecue food this summer, you might think twice about eating it. It’s commonly thought that […]

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using bodyweight was one of […]

What Are the Major Minerals? The major minerals are the six dietary minerals your body needs in the largest amounts. They’re necessary […]

Intermittent fasting is a very popular practice these days. Some people do it to try and lose weight, other people believe it […]

This Potion Melts The Most Persistent Fat If you struggle with fats, this is the right preparation for you! It is consist […]

Think you don’t like to eat your vegetables? Maybe you’re just bored with the options. The truth is, the world is full […]

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease […]

Ahhhh, coffee … Java, go juice, liquid energy or rocket fuel. Whatever you choose to call it, coffee is America’s go-to drink of […]

Regular nail care results in healthy nails that you can be proud of. Your nail care plan can be simple and inexpensive. In […]

It’s time to visit that crimson colored tea that everyone loves in this article. As you all may know Hibiscus tea is an […]

There needs to be a reason for your muscles to get bigger otherwise they just won’t grow. A quite obvious reason for […]

The connection between the body and the mind is a very real one, with the way your body feels playing a big […]

Is It Possible To Burn 200 Calories In Only 3 Minutes? A recent study revealed that by adding 2.5 minutes of intense […]

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist […]

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such […]

Green tea is one of the most popular drinks in the world. It has all sorts of health benefits, such as weight loss […]

Workout Tips – Learn How To Train Properly Upon entering any gym you may find that at least a fraction, if not […]

Intake of probiotics may help increase the proportion of beneficial bacteria in the breast preventing the risk of breast cancer. You know […]

Get fit. Stay fit. Easy goals to set, but they’re hard to achieve. At least part of the reason for that is […]

4 Foods That Burn Belly Fat Stock your pantry with these weight loss staples that help control hunger hormones for a flat […]

Foods That Cause Cellulite If you do not want your body covered in skin that resembles orange peel, you just have to […]

Coriander & Fennel Water – Stay Toxin-Free When the mercury soars, it’s important to stay cool. For centuries, Ayurvedic healers have believed that […]

Helpful Remedies to Relieve Headache Pain & Tension Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working […]

High Blood Sugar Symptoms If you’ve had diabetes for any length of time at all, you’ve probably seen lists of the signs […]

You know the best place to get information about your sexual health is from your doctor, but for whatever reason—convenience, privacy, or […]

Spending time relaxing with friends and family is one of the most cherished parts of life.  It can also be an easy […]

If you have a hard time getting to sleep at night, incorporating yoga into your life can help, especially if your insomnia […]

The health benefits of turmeric are undeniable. Eastern natural medicine has used it for treatments of different health issues for hundreds of […]

8 Low-Impact Workouts That Torch Calories Fun workouts are tough on fat but oh-so-easy on you! Want to torch more calories—while keeping […]

Reportedly the second favorite fruit in America right after another tropical fruit – bananas – the pineapple is unique among fruits. The […]