It’s time to visit that crimson colored tea that everyone loves in this article. As you all may know Hibiscus tea is an incredibly popular herbal tea that is easily identified by it’s deep red color. Though slightly tart in taste (some might compare it to a cranberry-like flavor), it can of course be sweetened with your choice of sweetener (I personally recommend honey sticks). One of the great things about Hibiscus tea is that it’s delicious both hot and cold so you can enjoy it to warm yourself up on those cold winter days or cool yourself off with on a sunny day (and of course anything in between!). But enough of this rambling, let’s get to the reason why you came here! Below is the list of the top 5 Hibiscus tea health benefits:
Top 5 Hibiscus Tea Health Benefits
Rich in Vitamin C – Kicking off the list of hibiscus tea health benefits is the fact that it’s rich in Vitamin C. Due to the fact that this tea is made from the dried calyces of the Hibiscus, it also happens to be known for being full of absorbic acid (vitamin c). How does that equate to you benefiting health wise? Well Vitamin C has been known to be a great support to your immune system which is great for combating those annoying colds everyone gets every year. It’s also a great contributor for iron absorption as well as giving you the same effects that most antioxidants give you.
Antioxidant Effects – To branch off of that last sentence, Hibiscus tea has been known to have antioxidant properties. Antioxidants basically assist your body in protecting itself from free radicals that may be in your body tissues and cells by neutralizing them. This has been shown to help in helping to treat those with liver disease.
Helps to Lower Cholesterol – Again with the antioxidants! But they’re good! Because of them Hibiscus tea has been noted to aid in lowering cholesterol which in turn helps protect against heart disease and it also helps protect blood vessels from damage. It’s also worth mentioning that another hibiscus tea health benefit is that is has hypolipidemic and hypoglycemic properties which helps manage Type 2 diabetes because it helps lower cholesterol and triglycerides.
Manage Blood Pressure – Reports have shown that drinking hibiscus tea can help to lower blood pressure. This is especially beneficial to pre-hypertensive and mildly hypertensive individuals. This is due to the anti inflammatory properties that the hibiscus tea has. It is normally recommended to have 3 cups a day for several weeks to see a significant difference in your blood pressure.
Helps with digestion – One of the other great things about Hibiscus tea is that is has diuretic properties. This means that it can help treat constipation. It also increases urination and bowel movements which help flush out toxins in your system.
Well there you have it! If you needed a reason to check out Hibiscus tea before now you have 5. Hope you enjoyed this list for top 5 Hibiscus tea health benefits and hope you enjoy your cup of tea!