Category Diet

Pumpkin Seeds: Health Benefits, Nutritional Information Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in […]

Pumpkin 8 Impressive Health Benefits Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer — the options are endless, and endlessly […]

Ginseng is one of the most popular herbal supplements in the US, perhaps most well known for its traditional use of boosting […]

Juicing, cleansing, and detoxes are the go-to diets for many who want to lose weight within days—because, a quick-fix is so enticing, […]

Reduce your weight in just 7 days with this 1,200-calorie meal plan This 1,200-calorie meal plan is designed by registered dietitians and […]

Fish is one of the healthiest foods you can eat. That’s because it’s a great source of protein, micronutrients and healthy fats. However, some […]

All foods serve some function, but some work twice as hard for you. What’s the difference between a food and a functional […]

How To Eat Healthy When You Work Crazy Hours Maintaining a healthy diet takes a lot of dedication — especially when you […]

One of the hottest topics of the 21st century is the issue of diets and nutrition. This notion is usually there to […]

100 Simple Nutrition Tips Good nutrition is one of the most important factors for good health. You can dramatically improve your health […]

Hemp oil is a great source of high-quality nutrients and has a long history of use in Eastern culture as a multi-purpose […]

What You Should Know About Muscle Building And Weight Training Diet Crank up some music. Research has shown that listening to music […]

With more and more amateur athletes taking up endurance sports like marathon running, long-distance cycling or even triathlons, here are five nutrition […]

10 Foods To Super Boost Your Energy Every Morning Are you the up and at ’em type in the mornings? Reaching for […]

Camel milk, used medicinally for centuries by nomadic people, is the closest to human mother’s milk and contains 10 times more iron […]

25 Greatist Superfoods and Why They’re Super Here’s a great excuse to gorge on pumpkin pie, blueberry cobbler, apple streusel, and chocolate-covered […]

3 Metabolism Boosters For Maximum Weight Loss Results If you’re looking to boost metabolism levels as a means for speeding up the weight […]

Top 15 Super Brain Foods For Kids Children in their growing years need proper food for their overall growth as well as […]

Top Foods That Burn More Calories Than They Contain To lose weight, eat less, right? Not always. New research shows that eating […]

Many different factors can be considered when deciding which type of tomatoes to plant. You could select based on overall size, flavor, […]

Want to stack the nutrition odds in your favor? The key is good food so here are five unhealthy foods to never let […]

15 Foods Highest in Potassium Getting enough potassium doesn’t have to be hard, and as long as you’re in good health and […]

Sources of Minerals In this article we look at the role of calcium, iron, selenium, magnesium, potassium and zinc in your diet. […]

Health benefits of red rooibos tea include its use as a cure for nagging headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, […]

Healthy eating should be easy, right? But with seemingly simple or so-called “health foods” containing ingredients we can’t even pronounce, the whole […]

In the United States, sales of fish oil pills and supplements, commonly sold as the nutritional supplement omega-3 fatty acids, reach about $1.2 […]

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need […]

Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid glute. Although […]

Our government and food industry both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. […]

Berberine is a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric […]