Category Health and Beauty

Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as […]

Humans vary a lot when it comes to ability. Some of us compose songs that bring others to tears, some run like […]

If your hair is curly, you know that your hair tends to be dry, frizzy and dull most of the times. But […]

Do Leg Presses Make Your Butt Bigger? It’s not uncommon for the butt to be an area of concern, whether it’s because […]

With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you may be tempted to […]

There are plenty of different workout schemes and plans for women that you can check out today. Unfortunately, in most cases, these […]

Fast and Safe Weight Loss Plan This Weight Loss Plan is a flexible diet that lists the basic ingredients available to you […]

If you are vegan or lactose intolerant, here’s how you can steer clear of cow’s milk and opt for other yummy alternatives. […]

Top 5 Vitamins That Protect Against Cancer The best way to beat cancer naturally is to adopt a lifestyle to prevent it. […]

If you’ve been considering the zap, you probably know it’s a winter-time endeavor, and if you’ve been looking at the calendar (or […]

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and […]

More and more Americans are turning to high deductible health plans to lower their monthly premiums. That’s a smart move if you’re […]

Cardiovascular exercise – you know you need to do it to stay healthy and manage your weight, but you can never seem […]

If you had to choose just one thing to keep healthy, it should be your heart. Heart disease is the most common […]

Vibrant golden turmeric is one of the most powerful healing spices on the planet. Research continually uncovers impressive health effects of this […]

Anaemia is a common blood disorder generally related to insufficient iron, vitamin B12, or folic acid, all of which are required to […]

According to statistics, the average person attempts to lose weight at least four times a year. But only 1 out of every […]

The 4 Most Confusing Things About Sugar Sugar is often blamed for obesity and other illnesses. Nowadays, when people meet me and […]

Anti Aging Effects of Blueberries This sweet, flare-crowned, indigo superfruit is more than just a mouth-watering delight to your craving senses. Would […]

Fat Burners – Cutting fat and getting tone is big business in the supplement world. So many are struggling and desperate to […]

There are many microbes living inside the human body, literally we are 90% bacteria and 10% human cells. Most people think of […]

This year, the French began to enforce a law that bans unhealthily thin models, with said models needing a doctor’s certificate in […]

A healthy adult requires 0.8-1.2 grams of protein per kg of body weight, with an active adult requiring 1.0-1.2 grams per kg. […]

10 Lies About Your Hair You Probably Still Believe A few months back, I went to the salon determined to get a […]

If you’re plagued by patches of unwanted hair, waxing is one way to achieve a fuzz-free look — at least for a […]

Take a deep breath, and get the lung cancer facts. Anyone can get lung cancer. When Cynthia Siegfried’s husband, Jim, was diagnosed […]

Weight training is an essential part of maintaining a healthy weight and can also enhance weight loss efforts. Studies suggest physical activity […]

Gone are the days of demonizing fats. Fats were mistakenly blamed for increasing heart disease and obesity in the 80s and 90s, […]

When you think of cooking, what herbs come to mind? Rosemary, Basil, Oregano, Peppermint, and Sage? Perhaps Lavender, Thyme, and Tarragon make […]

1. Apricot Mask to Remove Stretch Marks Many people use apricot scrub for rapid removal of stretch marks from their skin. However, […]