Super Food – Aloe Vera
Aloe Vera is a common plant found in the garden of each and every Indian house, also it is famous only for the moisturizing abilities which is why it forms the main element of several beauty products across the world. There are many people who surely know that the secret for beautiful women in the world Cleopatra is said to be goat milk but there are very few people who know that even Aloe Vera is the secret for her beauty.
It is a known fact that aloe vera grows perfectly in climate which is warm and dry hence there are many botanists who believe that this plant has its origins from deserts of Africa where the climate suits this plant’s growth. Apart from this the reason for availability of this plant across entire world so much is its ability to adapt to any nature apart from this people also have taken up the duty of carrying this plant from one place to other in order to gain advantages from this plant even in various other areas.
Though there is no duty taken up by anyone to officially promote this plant it can be surely said that aloe vera still stands to be hugely getting recognition across the world for being the main ingredient in healing any burns and bruises. However this does not mean that aloe vera has to be applied externally instead the juice extracted from aloe vera has to be included in the diet though it might leave the mouth with bitter taste.
However with the several advantages it has to offer it can be surely said that there are people who are willing to leave this bitter taste in their mouth for some time. For all those who are aware of cocktail might be happy to know that taking aloe vera juice will be something similar to a cocktail of vitamins and minerals like Vitamin A, B1, B2, B6, B12, C, E, Niacin and Folic acid. Well this is not the end to advantages since there are even minerals like Sodium, Iron, Copper, Calcium, Magnesium, Potassium, Chromium and Manganese along with 19 other amino acids among which 8 of which cannot be produced by the body on their own.
Also taking in aloe vera juice before meal will make help the body in getting all the necessary nutrients from the food being consumed, further it also increases the absorption of several vitamins which are taken daily. However it is not necessary for a glass of juice to be consumed but it will be sufficient to take 80gms of juice 3 times in a day to do its work on the body.
Here we are to give you detailed benefits that can be gained from this plant and its juice:
Helps in weight loss:
Presence of an element named collagen in Aloe Vera is the one responsible to feeding those cells present in hair and skin, also it is not easy to digest hence needs lot of energy for digestion resulting in losing lots of weight. For all those who have tried several weight losing methods should once give a try to aloe vera juice.
Anti-oxidants present in aloe juice are found to provide full support to the immunity system which helps in fighting free radicals and environment pollutants throughout the day. This juice also is said to regulate the process in which our body’s immune system works.
People suffering with constipation can drink aloe vera juice after which it is necessary to wait for about 10 minutes to see the result, also this juice is known to help in bowel movement and treating chronic constipation. However it is also suggested to see that this juice will not be taken in larger quantities which otherwise will cause damage to the intestine lining.
Aloe Vera is found to have 12 substances which constrain inflammation apart from this it is also being considered best medicine for people suffering with arthritis, therefore reducing any swelling or pain in the joint.
Aloe Vera juice helps our digestive system by ensuring that the body takes in all the necessary nutrients by increasing bowel movements. This juice also lessens the development of bacteria and yeast in the gut, apart from which it helps in lessening the heartburns and any other problems in digestive system.
If aloe vera juice is taken for 3 continuous months it has been proved that this will help in treating diabetes by having a check on the sugar levels. Apart from controlling diabetes it is also known to increase blood circulation and taking a reverse turn of sludge blood.
Get beautiful skin:
As informed in the start of this article presence of collagen is enough to help in keeping a check on the skin health, collagen is the main element which provides nutrition to the skin also preventing skin ageing. Aloe vera also is best medicine to cure minor cuts, burns or any skin irritation.
It is better to add aloe vera juice in the diet however it has to be taken care that this juice should not be consumed more than 2 to 4 oz daily which when crossed with result in allergic reactions or nausea which is also felt when vitamins are taken in huge quantities.