Hair loss is no doubt one of the most common health concerns faced by both men and women all over the world. There is serious money being spent by people to regrow hair or prevent them from falling but if everybody paid a little attention to some simple things they would probably avert the problem of turning bald. In this article let us discuss about some of the things you can adopt in your daily lifestyle to keep your hair healthy and strong.
What Causes Hair Loss ?
There are multiple reasons which could lead to hair fall but generally it is due to side effects of some medications, genetic, sedentary lifestyle, depression, aging . In scientific terms hair loss is caused due to excess presence of dht in the body which gets deposited in the hair follicles thus making them weak resulting in loss of hair.
In this article we are mainly concerned about repairing damaged hair which has been damaged due to factors like hair color, excessive exposure to sun, pollution and many others.
How To Repair Damaged Hair At Home
1. Paying Attention To The Type Of Shampoo You Use
Most of the times the culprit of your weakened hair is your shampoo because it contains chemicals which make hair thin and weak over a period of time.
A large number of women suffer from split ends problem. This problem can be solved by trimming your hair which you can do yourself or if you are not confident enough a visit to a hair specialist is recommended.
Thorough conditioning is very effective in repairing of damaged hair. Although you can use conditioners available in the market but if you prefer applying something natural then you can opt for egg yolk.
When drying your hair it is better to opt for air drying rather than blow drying which can cause serious damage to hair and make them fall off.
4. Applying Oil
To make hair stronger and healthier their is no better way then applying oil regularly. Oils like that of coconut or sesame can provide our hair with vital nutrients and prevent problems like weakened hair, dandruff and premature greying.
5. Herbal Pills
There are some herbs which can help in providing strength to hair. Saw palmetto is very widely used by people suffering from hair loss as it is known to bring down levels of dht in the body.
So if you have hair problems we hope that these tips will help you in overcoming them and if your hair is healthy it is advisable to take proper care of them so that they last throughout your life.