Mixed Berries and Soy Milk Smoothie

Mixed Berries and Soy Milk Smoothie

This breakfast helped me lose the last of my "baby weight" after my youngest child was born. I've kept drinking it because it's so healthy and tastes so good!

Ingredients:

  • 3/4 cup fat-free vanilla yogurt
  • 1/2 cup frozen unsweetened mixed berries
  • 1 cup low-fat soy milk
  • 2 tablespoons wheat germ
  • 1 tablespoon flaxseed oil

Mixed Berries and Soy Milk Smoothie

Directions:

In a blender, combine the yogurt, berries, soy milk, wheat germ, and flaxseed oil. Process until smooth and frosty.


Nutritional Information:

      Calories: 230kcal
      Calories From Fat: 74kcal
      Calories From Satfat: 8kcal
      Fat: 8g
      Total Sugars: 22g
      Carbohydrates: 30g
      Saturated Fat: 1g
      Cholesterol: 2mg
      Sodium: 108mg
      Protein: 9g
      Iron: 1mg
      Zinc: 2mg
      Calcium: 272mg
      Magnesium: 36mg
      Potassium: 356mg
    Phosphorus: 277mg
      Vitamin A Carotenoid: 3re
      Vitamin A: 281iu
      Vitamin A: 3rae
      Vitamin A Retinol: 2re
      Vitamin C: 9mg
      Vitamin B1 Thiamin: 0mg
      Vitamin B2 Riboflavin: 0mg
      Vitamin B3 Niacin: 1mg
      Vitamin B12: 1mcg
      Vitamin D Iu: 51iu
      Vitamin D Mcg: 1mcg
      Vitamin E Alpha Toco: 4mg
      Beta Carotene: 8mcg
      Biotin: 3mcg
      Copper: 0mg
    Dietary Fiber: 3g
      Folate Dfe: 54mcg
      Folate Food: 68mcg
      Gram Weight: 263g
      Iodine: 32mcg
      Manganese: 1mg
      Molybdenum: 4mcg
      Mono Fat: 2g
      Niacin Equivalents: 1mg
      Omega3 Fatty Acid: 4g
      Omega6 Fatty Acid: 1g
      Other: 3carbsg
      Pantothenic Acid: 1mg
      Poly Fat: 5g
      Selenium: 2mcg
      Vitamin B6: 0mg
    Water: 70g

Mixed Berries and Soy Milk Smoothie

Source: prevention.com

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