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Mixed Berries and Soy Milk Smoothie

10
Jan
Mixed Berries and Soy Milk Smoothie
By Kejsy
/ in Healthy Recipes,Recipes
/ tags health tips, Healthy Recipes, recipe, recipes
0 Comments

Mixed Berries and Soy Milk Smoothie

This breakfast helped me lose the last of my “baby weight” after my youngest child was born. I’ve kept drinking it because it’s so healthy and tastes so good!

Ingredients:

  • 3/4 cup fat-free vanilla yogurt
  • 1/2 cup frozen unsweetened mixed berries
  • 1 cup low-fat soy milk
  • 2 tablespoons wheat germ
  • 1 tablespoon flaxseed oil

Mixed Berries and Soy Milk Smoothie

Directions:

In a blender, combine the yogurt, berries, soy milk, wheat germ, and flaxseed oil. Process until smooth and frosty.




Nutritional Information:

    • Calories: 230kcal
    • Calories From Fat: 74kcal
    • Calories From Satfat: 8kcal
    • Fat: 8g
    • Total Sugars: 22g
    • Carbohydrates: 30g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 108mg
    • Protein: 9g
    • Iron: 1mg
    • Zinc: 2mg
    • Calcium: 272mg
    • Magnesium: 36mg
    • Potassium: 356mg
    Phosphorus: 277mg
    • Vitamin A Carotenoid: 3re
    • Vitamin A: 281iu
    • Vitamin A: 3rae
    • Vitamin A Retinol: 2re
    • Vitamin C: 9mg
    • Vitamin B1 Thiamin: 0mg
    • Vitamin B2 Riboflavin: 0mg
    • Vitamin B3 Niacin: 1mg
    • Vitamin B12: 1mcg
    • Vitamin D Iu: 51iu
    • Vitamin D Mcg: 1mcg
    • Vitamin E Alpha Toco: 4mg
    • Beta Carotene: 8mcg
    • Biotin: 3mcg
    • Copper: 0mg
    Dietary Fiber: 3g
    • Folate Dfe: 54mcg
    • Folate Food: 68mcg
    • Gram Weight: 263g
    • Iodine: 32mcg
    • Manganese: 1mg
    • Molybdenum: 4mcg
    • Mono Fat: 2g
    • Niacin Equivalents: 1mg
    • Omega3 Fatty Acid: 4g
    • Omega6 Fatty Acid: 1g
    • Other: 3carbsg
    • Pantothenic Acid: 1mg
    • Poly Fat: 5g
    • Selenium: 2mcg
    • Vitamin B6: 0mg
    Water: 70g




Mixed Berries and Soy Milk Smoothie

Source: prevention.com

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