Health Benefits of Foot Massage
Foot Massage can help you relax your body. It removes the tension and stress and it has positive effects on the function of your entire body.
Massage can benefit your general health, because points on your feet are directly connected to different body parts. Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.
According to Chinese medicine, most of the sensory nerves of your internal organs are in your feet. During a reflexology session, the practitioner will use your foot as a detailed body map, and treat any health ailments by using massage and pressure on the meridian points that correspond to specific organs, purportedly sending energy to them. Both reflexology and traditional foot massage have been shown to promote psychological and physical health.
In order to do this properly, you will need lotion, cream or oil. Dedicate 10 to 15 minutes of your time to the foot massage. This is how your body will experience all the benefits of the foot massage.
Massage can have positive effects on many diseases. It removes pain, it’s good for your metabolism and for your skin. It is also known to remove lactic acid, lessen the effect of edema, especially during pregnancy.
It is also suggested to those who experience restless leg syndrome.Massage can help you reduce the amount of fat, helps digestion, and removes the symptoms of stress, asthma, headache, sinusitis constipation and migraine.
Simple 15-minute foot massage can help you improve blood flow and blood circulation. It helps perspiration and it affects the muscle mass.
You can improve your blood circulation with 10 minutes of daily massage. This in turn will help transport oxygen to the body’s cells, which is essential for overall health. Needless to say, you also need to opt for proper and comfortable footwear.