The master cleanse diet, which is a detoxification diet that is supposed to last only ten or more days and has caught the attention of natural health enthusiasts and celebrities alike. The attention is both negative and positive as some conventional health practitioners feel that the detox diet is too extreme, while many feel that the master cleanse has changed their lives. Although the two sides may never agree, one can only wonder why the master cleanse could work and how exactly does it do so.
The master cleanse diet, which is known among for its ability to allow people to lose weight significantly as well as completely detoxify the body, has many people questioning just how the ingredients in the master cleanse really work. Provided in this article are the ingredients in the master cleanse recipe and how they could potentially work.
Many who have encountered the diet feel that they have received many of the master cleanse benefits such as; extreme weight loss (up to 40 lbs or more), detoxification of the kidneys, liver, colon and blood, rejuvenation, stronger sexual appetite and vigor, more energy, regulated bodily cycles, less addictions and many other benefits. Keep in mind also that many traditional health practitioners also do not feel the master cleanse is necessary to detoxify the body.
First and foremost, remember as with any diet, the master cleanse diet should be carefully examined and researched before attempting the cleanse. If you are serious about losing weight or detoxifying your body, it would be wise to research the cleanse as much as possible before attempting it. Read a book, look through websites, get informed.
The master cleanse recipe first starts with drinking a mixture of water, cayenne pepper, fresh squeezed lemons or limes, and organic grade B maple syrup. To many, the first thought of this mixture may be repulsive, however many who have attempted the cleanse find it very tasty and each ingredient has its own purpose in the mix.
- Water – The basis of every bodily function. Water is a key element in the cleansing process and is necessary to maintain health. (this is a given)
- Cayenne Pepper – Cayenne pepper has many functions. Cayenne is what is known as a “hot” food which contains capsaicin. Capsaicin is the hot stuff in peppers and may help with such things as digestion, cleansing and “curbing” appetite. Ever wonder why it is so easy to go ten days without solid food? Cayenne pepper keeps you from getting hungry.
- Lemon or Lime juice – Lemon juice or lime juice are responsible for much of the “nutrient” aspect of the master cleanse. Lemon water as been used to cleanse the body for years and years. It also provides nutrients like vitamin C which is essential for good health. Part of the idea with the master cleanse diet is that you are only putting in the “good” and none of the “bad” in the meantime.
- Grade B Maple Syrup – Organic grade B maple syrup is also why many call this the mayple syrup diet. Mayple syrup is responsible for your daily calorie intake as well as nutritive properties like B vitamins. It also helps sweeten the mix.
In addition many also compliment the master cleanse with a salt water flush. This helps increase the cleansing process and often done first thing in the morning and night. Salt, which is toxic in higher levels, should be used very minimally during the cleanse.
Also, many drink smooth move tea, which is a tea with senna in it which stimulates bowel movements. The cleanse should be supplemented with some sort of laxative stimulant as such. In addition to that, many drink herbal mint tea or decaffeinated green tea which should both be organic for added health benefits and to change up the diet.
The master cleanse can be an eye opening experience if done correctly. Get the necessary information to empower yourself to determine whether or not the master cleanse diet is right for you. Know the master cleanse recipe and get informed for success on this detox diet.
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