Category Archives: Healthy Recipes

Pumpkin Cinnamon Pancakes

Pumpkin Cinnamon Pancakes Recipe Recipe for Pumpkin Cinnamon Pancakes – Fall is almost upon us so it is time to start thinking pumpkin. And what better way to start than with breakfast. Ingredients: 1 cup maple syrup chopped pecans cranberries Pancakes: 1 cup buttermilk pancake mix 2/3 cup cold water 1/3 cup canned pumpkin 1/2…
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Make Your Own Super-Healthy Salad Dressing

If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing. Here's why you should never buy pre-made salad dressings from the store again: Almost all store-bought salad dressings contain…
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Healthy Mango Strawberry Smoothie

Healthy Mango Strawberry Smoothie recipe Quick and easy mango strawberry smoothie. Healthy Mango Strawberry Smoothie is perfect for breakfast, dessert or just an afternoon snack. Prep time: 5 mins      Total time: 5 mins Ingredients: 2 ripe bananas 1 ripe mango 5 large strawberries handful blueberries 6 tablespoons almond milk Instructions: Place chopped mango, 1 banana…
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Chia Seed, Buckwheat & Quinoa Bread

Chia Seed, Buckwheat & Quinoa Bread Chia Seed, Buckwheat & Quinoa Bread - egg free, gluten free & dairy free.  It’s simple, not too expensive, and tastes great! The texture isn’t crumbly at all – the chia seeds and xanthan gum work really well to make it soft and pliable. The secret to getting the…
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Mixed Berries and Soy Milk Smoothie

Mixed Berries and Soy Milk Smoothie This breakfast helped me lose the last of my "baby weight" after my youngest child was born. I've kept drinking it because it's so healthy and tastes so good! Ingredients: 3/4 cup fat-free vanilla yogurt 1/2 cup frozen unsweetened mixed berries 1 cup low-fat soy milk 2 tablespoons wheat…
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Roasted Beet Soup with Fennel and Orange

Roasted Beet Soup with Fennel and Orange This Roasted Beet Soup with Fennel and Orange recipe incorporates two other cool-weather companions, fennel and orange, which brighten the earthy flavor. If you eat dairy like yogurt, crème fraîche, or sour cream, you are welcome to garnish your beet soup with a dollop, or even go all…
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Winter Weight Loss Detox Soup Recipe

Winter Weight Loss Detox Soup Recipe You might be thinking that there's no way a bright green bowl pureed veggies can be filling and comforting enough for chilly weather, but this detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavor and detoxifying…
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How to Prepare Pumpkin Bread

Pumpkin Bread Recipe This recipe is easy to make — just a bit of mixing and stirring, pop it in the oven, and, in about an hour, you’ll have a house smelling of sweet autumn spices and two scrumptious, pumpkiny loaves. Ingredients: 3 1/4 cups all-purpose flour 3 cups white sugar 2 teaspoons baking soda…
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How to Lose Weight Naturally

How to Lose Weight Naturally There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and…
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The Morning Detox Tea

The Morning Detox Tea This is the Morning Detox Tea (or tisane, if you're particular). It's a bright concoction with decisive notes of spice and heat. There's ginger for digestion, turmeric to cleanse the liver, cayenne to warm the body and amp up metabolism, and cinnamon to serve as an anti-inflammatory. It's a nice way…
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4 Avocado Hacks You’ll Absolutely Love!

As much as eating avocado toast and guacamole will never get old, it's always fun to discover new ways to add this ingredient to your daily diet. Here are a few ideas from one avocado-loving chef: 1. You've run out of your traditional smoothie ingredients; avocado to the rescue! Have you ever had avocado for…
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Anti-Inflammatory Pineapple & Turmeric Smoothie

While acute inflammation is a natural body response to allergens, injury, or stress, due to malnutrition and our fast-paced modern lifestyle many people are suspected to chronic or constant inflammation which can lead to a wide range of ailments. Inflammation is associated with weight gain, headaches, migraine, chronic (joint) pain, bloating, acne, fogginess, depression, and…
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Mango: “King of Fruits”

An ancient fruit and arguably the most popular in many parts of the world, mangos are in the same family of plants as pistachios and cashews, which are also tropical, fruit-bearing trees that can grow up to 100 feet in height. Oval in shape and around five inches long, mangos are heavy because of the…
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Homemade Master Tonic – The Most Powerful Natural Antibiotic Ever

This Homemade Master tonic recipe for a powerful master cleansing tonic will help you eliminate any infections in the body. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body.…
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Healthy Pumpkin Pie in a Mug Recipe

Healthy Pumpkin Pie in a Mug Recipe You know we love pumpkin and now we’ve made a pumpkin pie in a mug that can be ready in 5 minutes! That’s right, there’s no pie dough to roll out, no waiting while it bakes in the oven; it’s as simple as mixing ingredients in a mug…
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Dates – Taste of Orient

While dates don't appear to be particularly special with their oddly wrinkled, brown exterior, they're satisfyingly chewy and flavorful. Undoubtedly a favorite since the Garden of Eden, dates are considered a drupe because they contain a single pit or stone at the center. Date palms, which produce these little beauties, were brought to America's Western…
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