Category Archives: Lifestyle & Mental Health

5 False Beliefs That Prevent You From Succeeding

Negative energy is the number one thing that can bring you down and prevent you from following your heart and achieving your life's goals. But what can cause us negative energy? The problem is that most of the times, this negativity comes straight from ourselves and our inner thoughts. If you want to improve your…
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Cool Mental Exercise to Improve Your Memory

Cool Mental Exercise to Improve Your Memory Hey guys, I came across this very cool mental exercise that you can use to improve your memory, your power of observation and even help you get to sleep faster! Sound interesting? OK, so here it is.. When you're lying in bed at night ready to fall asleep,…
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Severe Storms: How to Reduce Your Anxiety

Severe Storms: How to Reduce Your Anxiety Anticipating the arrival of a hurricane, tornado, blizzard, or any severe storm strikes fear and anxiety in the people in its path for good reason. Natural disasters disrupt lives in significant ways, including creating physical and mental health problems and major economic challenges. And the never-ending news about…
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Simple Ways To Improve Your Life

Simple Ways To Improve Your Life In his best-selling book Unlimited Power Tony Robbins write, “If you want to achieve success, all you need to do is find a way to model those who have already succeeded.” If you’re looking for simple ways to improve your life, here are 26 things you can start implementing…
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Tips to Manage Anxiety and Stress

Tips to Manage Anxiety and Stress How to manage anxiety and stress? When you're feeling anxious or stressed, these strategies will help you cope: Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed,…
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Dig Yourself Out Of Depression

5 Ways To Dig Yourself Out Of Depression I knew something was wrong with me. I was too uncomfortable with myself to even enjoy just one night alone. I worried something might happen that I couldn’t handle. So I spent a lot of time losing myself in T.V., food or dating bad men. I was…
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How to Handle Rejection in Life

One of the bitter truths of life is rejection; to put it simply, it sucks. Nobody wants to feel the bone-crashing rejection when you are told that you are not selected for the job; the physical pain that a heart-break can give you when the girl you liked since forever said no; the feeling soul-sapping…
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10 Dangerous Brain Damaging Habits

10 Dangerous Brain Damaging Habits The brain is an incredibly important body part, as it is one of the biggest one in the body and represents the main control center. It has multiple functions, responsibilities, and tasks, as well as lots of information stored. Delicate structure of the brain can be easily damaged and thus…
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Apologies are powerful: Here’s how to do it right

Apologies are strange beasts. They can signal a new beginning — the first step of reconciliation between estranged siblings or a fresh start between quarreling friends. Apologizing can also close a door with a click instead of a slam, like when an employee takes responsibility for a big mistake. In that case, the apology may…
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Why You Should Keep Positive Attitude

Staying positive doesn’t mean staying happy all the time. It is when life throws a problem at you and you tell yourself that it isn’t going to bring you down. A positive attitude towards life and yourself will make ‘ups’ more frequent than ‘downs’. Life isn’t a picnic and it tests our patience most of…
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7 Traits of People Who are Great at Relationships

Relating to your partner, spouse or significant other can be challenging. Here's what the people who make it work know that you may not. By now, I hope that everyone has gotten the message that relationships aren't easy . If you expect that having a close, loving bond with another human being over the span…
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7 Facts About Depression That Will Blow You Away

A silent tragedy in the history of modern health care is happening right now in America, but no one is talking about it. We have been told a story of depression: that it is caused by a chemical imbalance and cured by a chemical fix—a prescription. More than 30 million of us take antidepressants, including…
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5 Biggest Happiness Myths

5 Biggest Happiness Myths Happiness is one of the most loved emotions of humans. Most of us want to be happy. But we start to equate happiness with certain milestones, events, and emotions. With time, several myths about happiness have clogged our thinking and have made us turn unhappy. Some of the common myths are:…
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Reasons Why Most People Don’t Get Rich

5 Reasons Why Most People Don't Get Rich Who doesn’t want to be rich? Being rich means different to different people. Everyone wishes they were rich and had wealth that could last well over 3 generations. It usually takes two generations to build wealth that will make life a luxury for the coming generations. But…
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10 False Facts Most People Think are True

Up until the late 16th century, everyone "knew" that the sun and planets revolved around the Earth. Up until the late 19th century, epidemic illnesses such as cholera and the plague were "known" to be caused by a poisonous mist filled with particles from rotting things. Up until the early 20th century, the most common…
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Things Highly Empathic People Don’t Do

10 Things Highly Empathic People Don’t Do Empathy is the capacity to recognize emotions that are being experienced by another sentient or fictional being. In the Urban Dictionary, this translates to “I feel you.” Some people fake empathy, constantly responding to the problems of others with a flippant, “I know exactly what you’re going through,” without…
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