Category Archives: Health Tips

How to Deal with Negative People?

Negative people in your life? There are friends, colleagues and well-wishers who always desire the best for you. But there are a few others, who would seize upon an opportunity to put you down, no matter what. Be it their negative talks about their lives or generally their pessimistic outlook, whining endlessly, feeling insecure, or…
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10 Homemade Cough Remedies and Treatments

Coughing is your body’s way of breaking up mucus, clearing airways and getting rid of irritants. As annoying as it can be, it’s actually best to let your body take care of itself and do what it needs to do. But when your throat is painfully raw, or you’re trying to sleep, sit in meetings…
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The Top 5 Fat-Burning Fruits

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help…
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Secrets to Losing Belly Fat

Are you ready to get a tight, toned stomach? No matter how far you have to go to get that washboard tummy that you’ve always dreamed of, believe it or not, it is a possibility! There are some simple workout and diet rules that will help you lose belly fat to get the flat stomach…
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Reasons To Love Roasted Vegetables

The irresistible aroma of peppers and potatoes filling the air…it spells comfort and invites you to enjoy a delicious evening with family. But there’s more to roasted veggies than that tantalizing aroma! They are so good for your health, too! 6 Reasons To Love Roasted Vegetables 1. Roasting certain vegetables actually increases the bioavailability of…
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Ways to Protect Your Skin and Prevent Skin Cancer

Ways to Protect Your Skin and Prevent Skin Cancer 1. All doctors are not created equal: When researchers from Emory University School of Medicine looked at the records of more than 2,000 melanoma patients, they found that those whose growths had been diagnosed by a dermatologist were more likely to have early-stage cancer — and…
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Foods That Lower Cholesterol Naturally

Foods That Lower Cholesterol Naturally Cholesterol is a fatty substance that produced by the liver in the body and found in certain foods such as eggs, meat, dairy products, butter, and lard. It is needed by our body to maintain cell walls, makes hormones, vitamin D, and substances that help you digest foods. In our…
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Ways to Boost Energy Instantly

Ways to Boost Energy Instantly Your body creates energy from nutrients, oxygen and invigorating stimuli, such as fragrance. Natural mood, beauty and body boosters such as these suit our increasingly busy lives because they provide an instant lift and are so simple to do each day. Massage your ears According to traditional Chinese medicine, stimulating…
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7 Natural Ways to Whiten Teeth

Skip the abrasive chemicals in teeth whiteners and reach for some pineapple instead. If your teeth have been looking less than pearly white lately, and you don't want to use commercial whitening products to perk them up, read on. Turns out, there are seven smart ways to whiten teeth that don't require the use of tooth-whitening…
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How to Treat Low Blood Sugar

How to Treat Low Blood Sugar Low blood sugar (hypoglycemia) is a common yet scary side effect of diabetes—but a little preparation can go a long way toward treating an attack. What causes hypoglycemia? Taking certain diabetes medications, skipping meals, not consuming enough carbs, and even too much exercise can throw your blood sugar off…
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5 Reasons Why To Be Careful With Painkillers

When people get headaches, they usually don’t think twice before popping a few painkillers to relieve the pain. At first, this may seem like a great idea (especially if the pain goes away!) but in the long run, it might not be. It’s important to distinguish between occasional use and regular use. When you take…
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5 Reasons to Use More Vinegar

Five Reasons to Use More Vinegar We’ve told you before how apple cider vinegar can help you look and feel younger. But it’s not for everybody. Some people can’t stomach the stuff. The good news is that other varieties of vinegar offer the same—and maybe even more impressive-benefits. That’s because most vinegars are rich in…
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Fruits and Veggies with Most and Least Pesticides

Avoiding pesticides in our food is an important step on the road to overall health. But buying organic produce can be tricky – it’s not always available and the additional cost can quickly rack up. Even if a 100% organic lifestyle isn’t in your reach just yet, however, one thing you can do to limit your…
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High Blood Sugar Symptoms

High Blood Sugar Symptoms If you’ve had diabetes for any length of time at all, you’ve probably seen lists of the signs and symptoms of high blood glucose dozens of times. Doctors and diabetes educators hand them out. Hundreds of websites reprint them. Most diabetes books list them. You likely know some of the items…
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Best Foods for Liver Cleanse

The 5 Best Foods for Liver Cleanse The liver is like the best maid you have ever had, when it is functioning at top speed. It cleans up all the toxins that we put into it, leaving no trace behind. The liver keeps all of our internal systems running smoothly. However, our modern diet, pollutants and…
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Best Foods to Eat When You’re Sick

10 Best Foods to Eat When You’re Sick Being sick sucks! You feel miserable and you don’t want to spend your energy cooking. There is an old wives tale saying to “feed a cold and starve a flu”. This is not necessarily true. When you’re sick, you body is expending energy to make you healthy…
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