Category Archives: Health Tips

Diet Myths – Don’t be Fooled

They're everywhere: diets claiming to be the miracle cure-all for those unrelenting diet issues that many men and women struggle with on a daily basis. Don't be fooled. Many diets being snapped up by people on the lookout for fast and easy ways to shed those pounds sound too good to be true - and…
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Natural Cures For Mesothelioma

Natural Cures For Mesothelioma There is no known cure for mesothelioma in the allopathic system of medicine, but if a doctor diagnoses this problem, he or she will put a patient through the usual, chemotherapy, surgery and radiotherapy which are the most popular treatments for cancer in this system of medicine. However, few people know…
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Are You Tired? How to get Your Energy Back?

“I’m so tired of being tired.” It’s one of the most common things people say to me when we start talking about their health and diet. The truth is that fatigue is a symptom common to lots of different imbalances and ailments (anemia, heart disease, diabetes, autoimmune diseases, cancers, etc.). It can also be the…
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How to Create a Healthy Diet Plan after Anorexia

Anorexia as you may know is a very severe eating disorder in which a person refuses to sustain body weight close to fifteen percent of normal ideal weight. There are mainly two types of anorexia; one in which a person controls calorie intake severely as well as does excessive exercises while in second type of…
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How to Detox your Body

Beauty and health secrets to detox your body Detoxing has become extremely popular in recent years and there is little doubt that our bodies could do with helping hand to help rid itself of some of the harmful toxins than can build up in the body, but some of the detox diets that you read…
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Does Chocolate Cause Acne?

Chocolate has taken the blame for breakouts for decades.  But is the bad rap justified? It's good news for all you chocoholics: eating chocolate does not cause pimples.  There are no studies linking this sweet treat to the development of acne. That means that eating chocolate will not cause acne.  Cutting chocolate out of your…
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Ways to Get Protein Without Eating Meat

8 Ways to Get Protein Without Eating Meat Man has historically been carnivorous. But today, due to delicate stomachs, environmental concerns and an ever-expanding empathy for our four-legged friends, vegetarianism and veganism are becoming increasingly popular. Yet many critics claim a diet without meat is less nutritionally-sound than one that includes it, primarily due to…
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The 6 Major Minerals and Where to Find Them

What Are the Major Minerals? The major minerals are the six dietary minerals your body needs in the largest amounts. They're necessary for many processes in your body, especially fluid balance, maintenance of bones and teeth, muscle contractions, and nervous system function. As long as you eat a healthy balanced diet you should be getting…
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5 Foods with More Vitamin C Than an Orange

5 Foods with More Vitamin C Than an Orange For many people, the first association of vitamin C is acidity. But the fruit does not have to be acidic to be rich in vitamin C – so important for our health. Check in which foods contain more Vitamin C than oranges – you might be…
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How to Boost Metabolism Naturally

Boost Metabolism Naturally in 8 Easy Ways If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But remember: your health is in your control. If you are feeling a little…
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What Your Kids Drink – 7 Drinks to Avoid

We all know how important it is to keep kids hydrated, especially while they're playing sports or having fun running around outside with their friends, or when they're outside in the summer heat. But what kids drink is as important as how much they drink, especially since there are so many choices for kids today…
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Top 10 Foods to Gain Muscle Mass

Did you know that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. Some people train hard, but they don’t give a heck about nutrition. So the time and effort they spend on training is wasted. Why?…
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All-Natural Headache Soothers

For migraine sufferers: You may find a trick or two in this list that could provide some relief but this is a much more complicated ailment and requires the expertise and direction of your doctor. If you haven’t looked into fever few yet, check it out. The idea is to grow a plant indoors and…
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Acai Berry – Superfood

Acai Berry Attributes Botanical name: Euterpe oleracea Similar to a cross between a grape and a blueberry, the acai (pronounced ah-sigh-ee) berry is a small, reddish-purple drupe consisting of a cluster of seeds, with only around 15 percent or so being edible, harvested from tall, slender palm trees found around the Amazon River basin of…
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15 Effective and Safe Ways To Lose Belly Fat

As we start to get older, it’s harder to stay in shape, particularly around our belly. Losing weight is something that seems to be on everyone’s mind in our modern world. Shedding pounds and staying in shape are popular hobbies, but one of the most frustrating areas of the body to lose weight is on our…
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Carrots Health Benefits

Carrots are more than a tasty addition to soups, salads and juices. Carrots are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isn’t enough, enjoy these 10 reasons to eat more carrots: 1. Beta carotene: Carrots are a rich source of…
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