Category Archives: Fitness & Weight Loss

Best HIIT Workout, According to Science

This Is the Best HIIT Workout, According to Science Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4×4 workout is tops for improving fitness, per a new study in Medicine and Science in Sports and Exercise. Tackle this treadmill workout three times a week for the next six weeks to up…
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3 Mistakes Women Make in the Gym

Most of the women I see in the gym are making the same, basic mistakes. While guys tend to stroke their egos with sloppy form and weights they can’t handle, women usually do the opposite: light lifting with little effort, for fear they’re going to get “bulky.” If only it were that easy to build…
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How to Do a Perfect Deadlift

The deadlift can be performed with a bar and plates or fixed barbell. This description uses the barbell with plates. Several advanced variations are possible with alternative leg and grip positions. As for all exercises, don’t lift too heavy to begin with and stop if pain is felt, particularly in the lower back. Remember to…
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13 Tough But Effective Butt Exercises

I sit most of my work day. And, while I can’t find any research to prove it, I swear my butt expands and gets flatter from all of that sitting. Most people don’t look at their own butts, but the people behind them do. Whether you think your butt is spreading, getting flabby, is too…
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Treadmill Calorie Burn

Treadmill Calorie Burn Burn Calories On The Treadmill By Increasing Workout Intensity Treadmill provide a variety of workouts, allowing you to set a pace suited for your level of fitness. The average adult walks at a speed of about 4.79 feet per second, with older adults walking around 4.11 feet per second. In terms of…
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Female Weight Training – Weight Lifting Benefits

With obesity on the rise, and taking actions to lead a healthy lifestyle, a weight lifting program has many benefits for women. As women, we tend to focus on cardiovascular workouts to keep ourselves healthy, while virtually ignoring our strength. Weight lifting programs will allow us to build and maintain our strength while staying healthy. Let us…
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3 Weeks Total Body Fitness Program- Week 3

Three weeks. That's all the time you need to get in shape. It doesn't matter whether you haven't worked out in months or you're a gym rat looking to take your fitness to the next level. Follow this total body fitness program and you'll emerge 21 days later stronger, faster, and more flexible — and…
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3 Weeks Total Body Fitness Program- Week 2

Three weeks. That's all the time you need to get in shape. It doesn't matter whether you haven't worked out in months or you're a gym rat looking to take your fitness to the next level. Follow this total body fitness program and you'll emerge 21 days later stronger, faster, and more flexible — and…
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3 Weeks Total Body Fitness Program- Week 1

Three weeks. That's all the time you need to get in shape. It doesn't matter whether you haven't worked out in months or you're a gym rat looking to take your fitness to the next level. Follow this fitness program and you'll emerge 21 days later stronger, faster, and more flexible — and looking and feeling…
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What to Eat Before and After Workout

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most calories, and feel energized enough to power through every training session? While there are other elements that may affect your…
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A Kick-Butt Routine

There are two ways to acquire a great pair of glutes: (1) luck in the form of great genetics, i.e., the girl who had a great butt when she was 15 (long before ever stepping foot in a gym), and when she was 25, and when she was 35, and so on; and (2) by…
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Get Rid of Bingo Wings

Get Rid of Bingo Wings When fat accumulated in the arm area, you get a flabby arms or bingo wings. No body like fat arms, but unfortunately many may get them. It might be easier to burn fat from other parts of our body, it is hard to get rid of arm fat. So today we…
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The Best Weight Loss Diet For Meat Lovers

High Protein Diet: The Best Weight Loss Diet For Meat Lovers If you work out or visit health sites on the web, chances are good that you have probably come across a lot of people promoting a high protein diet as a way to lose weight and build up muscle. And you’re also probably wondering…
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Ways to Get Stronger Without Lifting Weights

Ways to Get Stronger Without Lifting Weights This will help you to get stronger without lifting weights. In today's busy lifestyle, not everyone has time to get to the gym. You can build strength and muscle without going to the gym, buying expensive home exercise equipment or even lifting a single weight. In fact, many…
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This Potion Melts The Most Persistent Fat

This Potion Melts The Most Persistent Fat If you struggle with fats, this is the right preparation for you! It is consist of ingredients that speed up metabolism and relieves the body of toxins and fats that have accumulated. Fat around the abdomen and legs is the most difficult to melt, because there are various…
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Top 10 Foods to Gain Muscle Mass

Did you know that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. Some people train hard, but they don’t give a heck about nutrition. So the time and effort they spend on training is wasted. Why?…
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