Category Archives: Fitness & Weight Loss

The Best Weight Loss Diet For Meat Lovers

High Protein Diet: The Best Weight Loss Diet For Meat Lovers If you work out or visit health sites on the web, chances are good that you have probably come across a lot of people promoting a high protein diet as a way to lose weight and build up muscle. And you’re also probably wondering…
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Ways to Get Stronger Without Lifting Weights

Ways to Get Stronger Without Lifting Weights This will help you to get stronger without lifting weights. In today's busy lifestyle, not everyone has time to get to the gym. You can build strength and muscle without going to the gym, buying expensive home exercise equipment or even lifting a single weight. In fact, many…
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This Potion Melts The Most Persistent Fat

This Potion Melts The Most Persistent Fat If you struggle with fats, this is the right preparation for you! It is consist of ingredients that speed up metabolism and relieves the body of toxins and fats that have accumulated. Fat around the abdomen and legs is the most difficult to melt, because there are various…
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Top 10 Foods to Gain Muscle Mass

Did you know that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. Some people train hard, but they don’t give a heck about nutrition. So the time and effort they spend on training is wasted. Why?…
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Jogging Tips and Guidelines

16 Jogging Tips and Guidelines Learn the many benefits of jogging. You can learn how to jog, get fit safely, and have fun exercising with these jogging tips. Jogging is as simple as putting one foot in front of the other, right? Right — and wrong. Right because there just isn't a more basic, down-to-earth,…
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15 Effective and Safe Ways To Lose Belly Fat

As we start to get older, it’s harder to stay in shape, particularly around our belly. Losing weight is something that seems to be on everyone’s mind in our modern world. Shedding pounds and staying in shape are popular hobbies, but one of the most frustrating areas of the body to lose weight is on our…
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Crossfit Wall Ball Workout

The wall ball is a staple CrossFit exercise and is a highly functional way to develop your cardio-respiratory system The movement is basically a front squat and push-press combination with the added challenge of hitting a target between eight and ten feet from the ground; you're taking a medicine ball and throwing it at a target on…
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Biggest Diet Mistakes

Biggest Diet Mistakes Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes it’s helpless. One diet provides different results at different time. Which are the mistakes you make and what makes your diet effortless? 1. You forgot your training No diet will work without any…
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Fat Flush Water Recipe

Fat Flush Water Recipe Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the body. Besides melting pounds, this drink also positively affects digestion and reduces bloating. This recipe is full of ingredients that flushes toxins out of your body and turn fat into fuel. Whether you’re trying to…
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Fat Loss Mistakes Women Make

Sometimes, it's the things you don't think about that are the biggest problems when it comes to fat loss. Are you making these mistakes? 1. Supersizing Your Wine I think the same company that makes those huge 7-11 Slurpee cups is now making wine glasses. A glass of wine is meant to be 5 ounces,…
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Fitness & Martial Arts

Doing the same fitness exercises over and over again may not be fun at all. While you can get the desired results from your fitness program, you can do something to make it more effective and a lot more fun to do. Why not include Martial Arts in your Fitness routine? Martial Arts can be…
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Pre-Workout Routine – Things You Should Do Before Workout

There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to take the proper pre-workout steps before each training session can sabotage your results, if not lead to injury and long-term ailments. By planning ahead and warming up properly, you’ll have a more effective…
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8 Simple Yoga Poses that Tighten Your Butt

Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and toning the body, while creating a state of inner peace. While you may think yoga isn’t the best way to challenge your muscles and tone your tush, than think again. Here’s a great…
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Muscle Growth Massive Mistakes

Not growing, despite your best efforts in the weight room? Here are a dozen errors you may be making nutritionally that are holding back your development — and how you can easily fix each one. Muscle growth is not an exact science. If it were, we wouldn’t have much to write about every month in…
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The 4 Best Beginner’s Exercises to do at Home

The 4 Best beginner's Exercises to do at Home Taking that first step toward a strong body needn’t be hard You can start getting fit today! Here are four easy beginner exercises you can do at home and continue to do as your fitness level advances. While this is directed toward beginners, these exercises are…
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Building Muscle – How Much Protein to Take?

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs and washing down your steak with protein shakes. Here’s how to find out. The “Official Guideline” Is Enough to Maintain, But More…
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