Category Archives: Diet

Top 11 Chocolate Myths and Facts

The Latin name for the cacao tree, Theobroma cacao, means “food of the gods,” and it does seem that the fruit of the tree and its delicious derivatives are indeed fit for the deities. Both the Mayans and Aztecs believed the cacao bean had magical and divine attributes, appropriate for service in even the most…
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How to Enhance the Power of Turmeric

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide array of significant health benefits, you will start incorporating it in your daily diet right away! But, before you start consuming turmeric as potent food medicine, you should learn how to unleash power of…
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Pomegranates Health Benefits

Pomegranates Health Benefits Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought to hold legendary powers for centuries. Persians believe Eve actually ate a pomegranate when she plucked from the tree of knowledge in the Garden of Eden, not an apple. Ancient Egyptians buried their…
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Why A Low Carb Diet Can Be Dangerous

The basic principle underlying the recommendation to consume fewer carbohydrates is the concern that carbohydrates causes weight increase. This is not entirely true in fact this might be the opposite. The best way to lose weight and maintaining it, is the combination of a diet high in fruits and vegetables, whole cereals, legumes and low…
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10 Foods You Should Never, Ever Eat

In a world of constant admonitions to eat this and not that, it’s hard to know what we're supposed to be putting into our mouths. Science flip-flops, experts disagree and food companies get creative with spin — leaving even the best intentioned among us scratching our heads. What to eat? One way to tackle the…
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10 Best Weight Loss Drinks

People try to control their weight by controlling the food they eat. It is not only the food that you eat cause weight gain but, you have to watch what you are drinking if you want to lose weight.  Though we think the fruit juices and energy drinks are healthy for our body, many of…
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How Ginger Destroys Cancer More Effectively than Chemo

The healing properties of ginger are extremely useful and are much better than some advanced pharmaceutical inventions. It is commonly consumed in small doses all across the world – you may add it to your dish or you can either find it in some drinks. Similar to its cousin spice, turmeric, which has a strong…
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Amazing Superfruit – Goji Berries

Goji berry is the popular name of wolfberry, scientifically known as Lycium barbarum. It is a member of the nightshade family and is cultivated in the regions of China and Mongolia. Herbalists in ancient China used goji berries to protect the liver, improve sexual functions, fertility and to boost the immune system. Goji berries are…
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Why You’re Not Losing Belly Fat

Why You're Not Losing Belly Fat My friend Sam is always complaining about her belly fat. She claims it’s the only place she gains weight and often refers to her tummy as Tina. Tina the talking tummy to be exact. Let’s be clear here, she is not overweight, but her fat does seem to accumulate around…
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The Healthiest Foods You’re (Probably) Not Eating

It’s hard to keep up with the ever-growing list of foods that keep us happy, healthy and, let’s face it, alive the longest. Here are our favorites of healthiest foods you’re (probably) not eating but you should. Sardines There are a plenty of fish in the sea, but not all of them pack as much…
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Propolis: A Natural Antibiotic

Conventional antibiotics have an important role in medicine, but unfortunately, they have been over-prescribed and over-used for decades. Antibiotics wreak havoc on your gut flora, those important bacteria that are involved in so many body processes, including the synthesis of bone-building vitamins and minerals. And antibiotics certainly don’t contain any nutrients. Thankfully, nature has provided…
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Gluten-Free Diet Tips

Do You Need a Gluten-Free Diet? The gluten-free diet is the only treatment for coeliac disease. Coeliac disease is a lifelong, serious autoimmune disease caused by the immune system reacting to gluten - a protein found in wheat, barley and rye. Coeliac disease affects people of all ages and gender, but you must be born…
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Sweet Corn Nutrition Facts and Health Benefits

Sweet corn is a particular maize species which differ genetically from the field maize. Its kernels are tender, delicious and eaten as a vegetable in many cuisines worldwide. In contrast to the traditional field corn, sweet corn crops are harvested while their corn-ears have just attained the milky stage. The cob either used immediately or…
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Fast Food – Facts and Myths

Fast food refers to food that can be prepared and served quickly. Fast food restaurants usually have a walk up counter and/or drive-thru window where you order and pick up your food without having to wait long. They’re popular because they serve filling foods that taste good and don’t cost a lot of money. However,…
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Health Benefits of Coconut

While the coconut is a mainstay in the diet of nearly one third of the planet, it's considered exotic in the Western world. Experts describe the coconut as not just a fruit, but a nut and a seed as well – a drupe. It has three layers: the outside layer is known as the exocarp,…
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Vitamin & Mineral Sources from Herbs

Herbs can be a good source of many valuable nutrients. Here is a list of herbs that supply commonly needed nutrients. Vitamin & Mineral Sources from Herbs Vitamin A Alfalfa, Burdock, Cayenne, Dandelion, Garlic, Kelp, Marshmallow, Papaya, Parsley, Pokeweed, Raspberry, Red clover, Saffron, Watercress, Yellow dock Thiamine (B1) Cayenne, Dandelion, Fenugreek, Kelp, Parsley, Raspberry Riboflavin…
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