Category Archives: Diet

Vitamin & Mineral Sources from Herbs

Herbs can be a good source of many valuable nutrients. Here is a list of herbs that supply commonly needed nutrients. Vitamin & Mineral Sources from Herbs Vitamin A Alfalfa, Burdock, Cayenne, Dandelion, Garlic, Kelp, Marshmallow, Papaya, Parsley, Pokeweed, Raspberry, Red clover, Saffron, Watercress, Yellow dock Thiamine (B1) Cayenne, Dandelion, Fenugreek, Kelp, Parsley, Raspberry Riboflavin…
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Food Pairings that Fight Disease

9 Food Pairings that Fight Disease Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in foods, such as lycopene, vitamin D and essential fatty acids. Yet, scientists are now realizing that while an antioxidant like sulforaphane in broccoli can be a potent cancer fighter…
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Proteins, Carbs and Fats – Balance Them and Fix Your Diet

Proteins, Carbs and Fats - Balance Them and Fix Your Diet The old saying is you can't out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here's what you need to know about proteins, carbs and fats in your diet. The…
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How to Have Plenty of Iron in Vegan Diet

Most seasoned vegans know all about the importance of supplementing their diets with B12, but we may overlook the deficiency that the World Health Organization considers “the most common and widespread nutritional disorder in the world.” The key to keeping our iron levels above the red is being mindful of how our bodies absorb the…
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Food Dehydration: What Food Can You Dry? (and How)

A long time before refrigerators and freezers were around, and long before people used canning methods to preserve and store food, dehydrating foods was being practiced. Food dehydration practices have been in use for thousands of years. Dehydrating foods is still in common use, both by homeowners and commercial food suppliers. This fact is of…
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5 Medicinal Mushrooms With Powerful Health Benefits

Over the last few years, we've had several "foods of the moment," including turmeric, chia seeds and beets. But more recently, medicinal mushrooms seem to be the latest inductee to the list, thanks to their numerous science-based health benefits, from reducing inflammation to destroying cancer cells and boosting immune response. These functional foods are popping…
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Become a Fat-Burning Machine With Diet and Exercise

Losing body fat takes a coordinated effort, including both regular exercise and smart food choices. Increasing your level of exercise will, in turn, increase your appetite. Simply eating less will cause your energy and your level of activity to decrease as well. Learn how to integrate both diet and exercise into an actionable fat-loss plan.…
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Simple Ways To Lose Weight Right Now

4 Simple Ways To Lose Weight Right Now Although we currently face an obesity epidemic, that doesn’t mean losing weight can’t be easy. There are so many different and very effective ways to keep the pounds off and feel better. Here are 5 simple techniques that will shed the fat, reduce the waistline, and also…
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A High-Protein Breakfast is Best for Weight Loss

Loading up on protein at breakfast can help in losing weight. Find out how much you should be eating, and try these three healthy high-protein breakfast recipes. Skipping the first meal of the day is a major nutrition no-no. Eating a balanced breakfast has been shown to improve energy and concentration, kickstart your metabolism, and…
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Super Food -Amazing Benefits Of Kiwi

Kiwi is a rare fruit that has countless health benefits. Kiwi or Chinese gooseberry is a native fruit of China. In China, people use Kiwi for several nutritional and medicinal uses. However, the fruit became popular in New Zealand and the people of this country started cultivating the fruit in large quantities. It is also…
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Macadamia Nuts Health Benefits and Nutrition Facts

Sweet, delicious and flavorful macadamia nuts are one of the lovely edible nuts packed with important health-benefiting nutrients. Botanically, macadamia belongs to the family of Proteaceae, in the genus: Macadamia. Some of the common names include Australia nut, Queensland nut, bush nut, etc. Macadamia is native to the East Coast rainforests of North Eastern parts…
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Health Benefits of Mangoes

Health Benefits of Mangoes Mangoes taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns. 1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon,…
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Copper Is Key in Burning Fat

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist at the Department of Energy’s Lawrence Berkeley National Laboratory (Berkeley Lab) and at the University of California, Berkeley, has found that copper plays a key role in metabolizing fat. Long prized as a…
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What to Eat Before and After Workout

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most calories, and feel energized enough to power through every training session? While there are other elements that may affect your…
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Diet Myths – Don’t be Fooled

They're everywhere: diets claiming to be the miracle cure-all for those unrelenting diet issues that many men and women struggle with on a daily basis. Don't be fooled. Many diets being snapped up by people on the lookout for fast and easy ways to shed those pounds sound too good to be true - and…
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How to Create a Healthy Diet Plan after Anorexia

Anorexia as you may know is a very severe eating disorder in which a person refuses to sustain body weight close to fifteen percent of normal ideal weight. There are mainly two types of anorexia; one in which a person controls calorie intake severely as well as does excessive exercises while in second type of…
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