Category Archives: Diet

South Beach Diet – Facts

More and more people nowadays are looking for the most effective way to lose weight or to keep fit. With different types of diets out there, how will you determine which diet is suitable for you? South Beach Diet has attracted a lot of people because it simply works. This diet was introduced by Dr.…
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Summer Veggies Are Here – Etuvee Them!

  Try this quick and simple method to boost your veggie flavors. It’s an easy and fast technique you can use for asparagus and any vegetable! Summer is here, along with amazingly sweet veggies, like sweet peas, asparagus, carrots and young spring greens of all types. One quick and easy cooking technique to heat these…
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Propolis: A Natural Antibiotic

Conventional antibiotics have an important role in medicine, but unfortunately, they have been over-prescribed and over-used for decades. Antibiotics wreak havoc on your gut flora, those important bacteria that are involved in so many body processes, including the synthesis of bone-building vitamins and minerals. And antibiotics certainly don’t contain any nutrients. Thankfully, nature has provided…
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How Much Turmeric Should I Take?

Turmeric is an ancient herb that comes from the root of the curcuma longa plant. While you may be familiar with its warm, peppery and bitter flavor when used as a cooking spice—often in curry—it has actually been used for over 4,000 years as a medicinal remedy for countless conditions. Researchers today claim turmeric is not…
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TLC Diet – Lower Your Cholesterol

With TLC Diet You’ll lower your “bad” LDL cholesterol by 8 to 10 percent in six weeks Created by the National Institutes of Health’s National Cholesterol Education Program, the Therapeutic Lifestyle Changes Diet (TLC Diet) is endorsed by the American Heart Association as a heart-healthy regimen that can reduce the risk of cardiovascular disease. The…
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Eat Foods That Will Help You Feel Full

You are what you eat. So make no mistake about it, when you gorge on candy bars and chips you will gain weight. But there are foods that will help fight the fat gain. They are surprisingly satisfying, and far healthier than their junk food alternatives. Including these foods in your diet will help you…
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Gluten-Free Diet Tips

Do You Need a Gluten-Free Diet? The gluten-free diet is the only treatment for coeliac disease. Coeliac disease is a lifelong, serious autoimmune disease caused by the immune system reacting to gluten - a protein found in wheat, barley and rye. Coeliac disease affects people of all ages and gender, but you must be born…
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Flexitarian Diet – Guideline

Go meatless most of the time, and you'll lose weight and get healthy with ease. That’s the mission of the Flexitarian Diet If a vegetarian diet sounds like your cup of tea (or plate of beans), but you just can’t imagine never eating bacon or a Thanksgiving turkey again, then the Flexitarian diet might appeal to…
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