Category Archives: Diet

Aronia – Medicinal Properties And Health Effects

The healing properties of chokeberry for centuries been known Indians. Aronia is a deciduous shrub native to North America, was introduced in Russia in the late 1800s, and after that in the countries of Central and Eastern Europe. Small dark berry plants Aronia melanocarpa are full of nutrients and antioxidants, such as vitamin C and anthocyanins,…
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Everything You Should Know About Lentils

They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple across the globe – from India to the Middle East, Europe, and the Americas. Like beans, they add a great high-fiber and high-protein element to many meals. Because of their size, lentils cook much more quickly than dried beans and…
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5 Vegan Alternatives to Milk

If you are vegan or lactose intolerant, here's how you can steer clear of cow’s milk and opt for other yummy alternatives. Whether you add them to your tea or cereal, here are five types of dairy-free vegan alternatives of milk Soy milk: Soy milk is an excellent source of protein and contains a good…
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Health Benefits of Olives

You’ve probably heard by now that the Mediterranean diet is statistically and scientifically the healthiest eating style on the planet. All studies and markers point to this type of diet—one rich in monounsaturated fats, vegetables, fruits and fish—as the most cardiovascular-friendly way you can possibly eat. Still, nutrition is an incredibly complex thing, and researchers…
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Have you ever heard of Moringa?

Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of medicine associates it with the cure or prevention of about 300 diseases. Moringa, sometimes described as the "miracle tree," "drumstick tree," or…
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Know What You Eat – Good Fat Vs Bad Fat

Gone are the days of demonizing fats. Fats were mistakenly blamed for increasing heart disease and obesity in the 80s and 90s, but fortunately that misconception has changed. In examining the characteristics of “a good fat,” we first need to define what a bad fat is and why you should consume these types as little…
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20 Natural Diuretic Foods

Diuretic foods are one of the best solutions for dealing with hypertension and water retention. People who are on a weight-loss regimen often make use of diuretic foods to get rid of unwanted fluids and to lower their body weight. Some people take diuretic pills to get their job done. However, rather than resorting to…
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South Beach Diet – Facts

More and more people nowadays are looking for the most effective way to lose weight or to keep fit. With different types of diets out there, how will you determine which diet is suitable for you? South Beach Diet has attracted a lot of people because it simply works. This diet was introduced by Dr.…
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Summer Veggies Are Here – Etuvee Them!

  Try this quick and simple method to boost your veggie flavors. It’s an easy and fast technique you can use for asparagus and any vegetable! Summer is here, along with amazingly sweet veggies, like sweet peas, asparagus, carrots and young spring greens of all types. One quick and easy cooking technique to heat these…
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How Much Turmeric Should I Take?

Turmeric is an ancient herb that comes from the root of the curcuma longa plant. While you may be familiar with its warm, peppery and bitter flavor when used as a cooking spice—often in curry—it has actually been used for over 4,000 years as a medicinal remedy for countless conditions. Researchers today claim turmeric is not…
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TLC Diet – Lower Your Cholesterol

With TLC Diet You’ll lower your “bad” LDL cholesterol by 8 to 10 percent in six weeks Created by the National Institutes of Health’s National Cholesterol Education Program, the Therapeutic Lifestyle Changes Diet (TLC Diet) is endorsed by the American Heart Association as a heart-healthy regimen that can reduce the risk of cardiovascular disease. The…
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Eat Foods That Will Help You Feel Full

You are what you eat. So make no mistake about it, when you gorge on candy bars and chips you will gain weight. But there are foods that will help fight the fat gain. They are surprisingly satisfying, and far healthier than their junk food alternatives. Including these foods in your diet will help you…
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Flexitarian Diet – Guideline

Go meatless most of the time, and you'll lose weight and get healthy with ease. That’s the mission of the Flexitarian Diet If a vegetarian diet sounds like your cup of tea (or plate of beans), but you just can’t imagine never eating bacon or a Thanksgiving turkey again, then the Flexitarian diet might appeal to…
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