Category Archives: Diet

What to Eat Before and After Workout

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most calories, and feel energized enough to power through every training session? While there are other elements that may affect your…
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Diet Myths – Don’t be Fooled

They're everywhere: diets claiming to be the miracle cure-all for those unrelenting diet issues that many men and women struggle with on a daily basis. Don't be fooled. Many diets being snapped up by people on the lookout for fast and easy ways to shed those pounds sound too good to be true - and…
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How to Create a Healthy Diet Plan after Anorexia

Anorexia as you may know is a very severe eating disorder in which a person refuses to sustain body weight close to fifteen percent of normal ideal weight. There are mainly two types of anorexia; one in which a person controls calorie intake severely as well as does excessive exercises while in second type of…
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The Best Weight Loss Diet For Meat Lovers

High Protein Diet: The Best Weight Loss Diet For Meat Lovers If you work out or visit health sites on the web, chances are good that you have probably come across a lot of people promoting a high protein diet as a way to lose weight and build up muscle. And you’re also probably wondering…
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Foods That Cause Cellulite

Foods That Cause Cellulite If you do not want your body covered in skin that resembles orange peel, you just have to stay away from some foods, no matter how sweet and delicious they seem. Experts explain that our body accepts and stores certain substances that affect this phenomenon, so you should most carefully avoid…
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7 Day Flat Belly Diet Plan

This diet plan involves cutting out 'toxic' foods that encourage the body to store fat — including alcohol, sugar and processed foods. Meals on this diet plan are full of fish, lean meat — including turkey and chicken — and fresh, preferably organic vegetables. This diet works on the principle that your body's natural state…
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5 Foods with More Vitamin C Than an Orange

5 Foods with More Vitamin C Than an Orange For many people, the first association of vitamin C is acidity. But the fruit does not have to be acidic to be rich in vitamin C – so important for our health. Check in which foods contain more Vitamin C than oranges – you might be…
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Acai Berry – Superfood

Acai Berry Attributes Botanical name: Euterpe oleracea Similar to a cross between a grape and a blueberry, the acai (pronounced ah-sigh-ee) berry is a small, reddish-purple drupe consisting of a cluster of seeds, with only around 15 percent or so being edible, harvested from tall, slender palm trees found around the Amazon River basin of…
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15 Effective and Safe Ways To Lose Belly Fat

As we start to get older, it’s harder to stay in shape, particularly around our belly. Losing weight is something that seems to be on everyone’s mind in our modern world. Shedding pounds and staying in shape are popular hobbies, but one of the most frustrating areas of the body to lose weight is on our…
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Carrots Health Benefits

Carrots are more than a tasty addition to soups, salads and juices. Carrots are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isn’t enough, enjoy these 10 reasons to eat more carrots: 1. Beta carotene: Carrots are a rich source of…
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5 Brain Nutrients You Can’t Get From Vegetables

The human brain is the most complex object in the universe. It is also the organ that consumes by far the most energy, compared to its weight. The brain is only about 2% of our body weight, but uses 20% of the energy. This remarkable organ has evolved over millions of years. During this time,…
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Healthy Eating – Why is Margarine Bad for You?

First of all...Margarine is not food… it is an assembly of chemicals and refined oils that have been made to look and taste like food. Back in the day, margarine used to be high in trans fats. These days, it has less trans fats than before but is still loaded with refined vegetable oils. What is…
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Biggest Diet Mistakes

Biggest Diet Mistakes Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes it’s helpless. One diet provides different results at different time. Which are the mistakes you make and what makes your diet effortless? 1. You forgot your training No diet will work without any…
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List of Food Carb Values

List of Food Carb Values Carbohydrates (carbs) are an important ingredient needed in an everyday diet to build and repair cells, provide energy and maintain blood sugar levels. Many people find they can lose weight on a low-carb diet, however, and look instead for high-protein foods to fill their daily nutritional requirements. Researchers at the…
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Top 10 Most Powerful Herbs and Spices

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood Sugar Levels…
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Ancient Superfood: Annatto Seeds

Nature has never stopped providing people with valuable crops and produces. A good example of such is the Achiote tree, which provides one of the most beneficial seeds found today. These little red seeds are called annatto seeds. For ages, their red pigment has been extracted to use as a body paint or food coloring…
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