Category Archives: Health and Beauty

Diet Myths – Don’t be Fooled

They're everywhere: diets claiming to be the miracle cure-all for those unrelenting diet issues that many men and women struggle with on a daily basis. Don't be fooled. Many diets being snapped up by people on the lookout for fast and easy ways to shed those pounds sound too good to be true - and…
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A Kick-Butt Routine

There are two ways to acquire a great pair of glutes: (1) luck in the form of great genetics, i.e., the girl who had a great butt when she was 15 (long before ever stepping foot in a gym), and when she was 25, and when she was 35, and so on; and (2) by…
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Natural Cures For Mesothelioma

Natural Cures For Mesothelioma There is no known cure for mesothelioma in the allopathic system of medicine, but if a doctor diagnoses this problem, he or she will put a patient through the usual, chemotherapy, surgery and radiotherapy which are the most popular treatments for cancer in this system of medicine. However, few people know…
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Are You Tired? How to get Your Energy Back?

“I’m so tired of being tired.” It’s one of the most common things people say to me when we start talking about their health and diet. The truth is that fatigue is a symptom common to lots of different imbalances and ailments (anemia, heart disease, diabetes, autoimmune diseases, cancers, etc.). It can also be the…
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How to Create a Healthy Diet Plan after Anorexia

Anorexia as you may know is a very severe eating disorder in which a person refuses to sustain body weight close to fifteen percent of normal ideal weight. There are mainly two types of anorexia; one in which a person controls calorie intake severely as well as does excessive exercises while in second type of…
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Get Rid of Bingo Wings

Get Rid of Bingo Wings When fat accumulated in the arm area, you get a flabby arms or bingo wings. No body like fat arms, but unfortunately many may get them. It might be easier to burn fat from other parts of our body, it is hard to get rid of arm fat. So today we…
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The Best Weight Loss Diet For Meat Lovers

High Protein Diet: The Best Weight Loss Diet For Meat Lovers If you work out or visit health sites on the web, chances are good that you have probably come across a lot of people promoting a high protein diet as a way to lose weight and build up muscle. And you’re also probably wondering…
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How to Detox your Body

Beauty and health secrets to detox your body Detoxing has become extremely popular in recent years and there is little doubt that our bodies could do with helping hand to help rid itself of some of the harmful toxins than can build up in the body, but some of the detox diets that you read…
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Foods That Cause Cellulite

Foods That Cause Cellulite If you do not want your body covered in skin that resembles orange peel, you just have to stay away from some foods, no matter how sweet and delicious they seem. Experts explain that our body accepts and stores certain substances that affect this phenomenon, so you should most carefully avoid…
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Ways to Get Stronger Without Lifting Weights

Ways to Get Stronger Without Lifting Weights This will help you to get stronger without lifting weights. In today's busy lifestyle, not everyone has time to get to the gym. You can build strength and muscle without going to the gym, buying expensive home exercise equipment or even lifting a single weight. In fact, many…
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Does Chocolate Cause Acne?

Chocolate has taken the blame for breakouts for decades.  But is the bad rap justified? It's good news for all you chocoholics: eating chocolate does not cause pimples.  There are no studies linking this sweet treat to the development of acne. That means that eating chocolate will not cause acne.  Cutting chocolate out of your…
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7 Day Flat Belly Diet Plan

This diet plan involves cutting out 'toxic' foods that encourage the body to store fat — including alcohol, sugar and processed foods. Meals on this diet plan are full of fish, lean meat — including turkey and chicken — and fresh, preferably organic vegetables. This diet works on the principle that your body's natural state…
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This Potion Melts The Most Persistent Fat

This Potion Melts The Most Persistent Fat If you struggle with fats, this is the right preparation for you! It is consist of ingredients that speed up metabolism and relieves the body of toxins and fats that have accumulated. Fat around the abdomen and legs is the most difficult to melt, because there are various…
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Ways to Get Protein Without Eating Meat

8 Ways to Get Protein Without Eating Meat Man has historically been carnivorous. But today, due to delicate stomachs, environmental concerns and an ever-expanding empathy for our four-legged friends, vegetarianism and veganism are becoming increasingly popular. Yet many critics claim a diet without meat is less nutritionally-sound than one that includes it, primarily due to…
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The 6 Major Minerals and Where to Find Them

What Are the Major Minerals? The major minerals are the six dietary minerals your body needs in the largest amounts. They're necessary for many processes in your body, especially fluid balance, maintenance of bones and teeth, muscle contractions, and nervous system function. As long as you eat a healthy balanced diet you should be getting…
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5 Foods with More Vitamin C Than an Orange

5 Foods with More Vitamin C Than an Orange For many people, the first association of vitamin C is acidity. But the fruit does not have to be acidic to be rich in vitamin C – so important for our health. Check in which foods contain more Vitamin C than oranges – you might be…
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