Category Archives: Health and Beauty

Surprisingly Delicious Low Calorie Foods

Surprisingly Delicious Low Calorie Foods When you think of zero calorie foods, what comes to mind? Likely celery! There are many jokes surrounding this “negative” calorie stick as a diet option. For instance, the idea that you actually burn calories eating a stick. The good news about nature’s lowest-calorie food is that it packs a…
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How to Deal with Negative People?

Negative people in your life? There are friends, colleagues and well-wishers who always desire the best for you. But there are a few others, who would seize upon an opportunity to put you down, no matter what. Be it their negative talks about their lives or generally their pessimistic outlook, whining endlessly, feeling insecure, or…
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10 Homemade Cough Remedies and Treatments

Coughing is your body’s way of breaking up mucus, clearing airways and getting rid of irritants. As annoying as it can be, it’s actually best to let your body take care of itself and do what it needs to do. But when your throat is painfully raw, or you’re trying to sleep, sit in meetings…
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Those Berries You Should Eat Every Day

Those Berries You Should Eat Every Day Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries are among my favorite foods. In no specific order,…
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How to Bench Press With Proper Form

Walk into any gym and you're guaranteed to see the bench press in action. But just like the deadlift, it's also one of the most common exercises that gym goers perform incorrectly. You've probably heard the question "What do you bench?" bandied around, but proper technique is much more important than weight. Follow these 4…
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The Top 5 Fat-Burning Fruits

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help…
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Secrets to Losing Belly Fat

Are you ready to get a tight, toned stomach? No matter how far you have to go to get that washboard tummy that you’ve always dreamed of, believe it or not, it is a possibility! There are some simple workout and diet rules that will help you lose belly fat to get the flat stomach…
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7 Essential Nutrients for Athletes

So now you're in training, do you really need the sports bars, special powders, pills and potions? And what about the 'superfood' of the week? Relax - real food can provide all you need, it's just a matter of eating nutrient-rich meals and having them in the right proportions. We have pulled together a list…
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The 6 Most Expensive Perfume Ingredients

Wondering why some perfumes cost so much? You know, the ones worn by Saudia Arabian princesses and the Kardashian clan? The secret lies in the main perfume ingredients and in this article, I unveil the 6 most expensive fragrance ingredients in the world. But first, a look at what makes perfume so expensive. The Ingredients The…
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Reasons To Love Roasted Vegetables

The irresistible aroma of peppers and potatoes filling the air…it spells comfort and invites you to enjoy a delicious evening with family. But there’s more to roasted veggies than that tantalizing aroma! They are so good for your health, too! 6 Reasons To Love Roasted Vegetables 1. Roasting certain vegetables actually increases the bioavailability of…
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Awesome Exercises for Firm, Toned Abs

Awesome Exercises for Firm, Toned Abs In one study, adults who did seven abdominal exercises, five days a week for six weeks, did not lose any fat at all from their belly region. In fact, they lost no fat anywhere on their bodies. No matter how much you train your abs, if you have excess…
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Ways to Protect Your Skin and Prevent Skin Cancer

Ways to Protect Your Skin and Prevent Skin Cancer 1. All doctors are not created equal: When researchers from Emory University School of Medicine looked at the records of more than 2,000 melanoma patients, they found that those whose growths had been diagnosed by a dermatologist were more likely to have early-stage cancer — and…
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Foods That Lower Cholesterol Naturally

Foods That Lower Cholesterol Naturally Cholesterol is a fatty substance that produced by the liver in the body and found in certain foods such as eggs, meat, dairy products, butter, and lard. It is needed by our body to maintain cell walls, makes hormones, vitamin D, and substances that help you digest foods. In our…
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Ways to Boost Energy Instantly

Ways to Boost Energy Instantly Your body creates energy from nutrients, oxygen and invigorating stimuli, such as fragrance. Natural mood, beauty and body boosters such as these suit our increasingly busy lives because they provide an instant lift and are so simple to do each day. Massage your ears According to traditional Chinese medicine, stimulating…
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Exercises to Get Rid of Lower Belly Fat

Exercises to Get Rid of Lower Belly Fat You probably notice it most when you bend over or sit down— that fold of flab in your lower abdomen that you just can't seem to get rid of. The truth is, whether your belly fat sits high or low on your midsection, there's only one way…
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7 Natural Ways to Whiten Teeth

Skip the abrasive chemicals in teeth whiteners and reach for some pineapple instead. If your teeth have been looking less than pearly white lately, and you don't want to use commercial whitening products to perk them up, read on. Turns out, there are seven smart ways to whiten teeth that don't require the use of tooth-whitening…
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